Healing Spirit with Love

Healing Spirit with Love

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Break Free from Your Self-Imposed Prison

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Happy WomanWhat if at this moment in time you could be happy and fully accept every circumstance in your life as being 100% perfect as it is? Do you know what that looks like or feels like? Let’s freeze frame this moment in time right now and examine our lives. Right now, I am sitting here writing this article, which is an activity that I love to do. You are reading it, which I hope is an activity that you love to do. There are many aspects to both of our lives that may seem imperfect or problematic, depending on how you look at them. For instance, I am a single woman who has spent many years searching for a great partner to share my life with. I could be very upset, depressed, or feel hopeless about prayers that seem to have gone unanswered, or I could see and fully embrace that there is an important reason or reasons why, up to this point, that I have remained single. I can tell you this, it is not because God is punishing me, or that I am not worthy of reciprocated love. It is because that was the path that I was supposed to take in order to get me to this very moment in time. From this point forward, anything can happen.

Infinite Possibilities
By letting go of any preconceived notions that I have about how my life will go, or even my day, I open myself to infinite possibilities. Stop and think about that for a moment. Drink it in. Allow your mind to expand to the fact that anything can happen; that your life does not need to go down a certain path, but that it can go down any path at any given moment. Just because certain circumstances have occurred in the past, it does not mean that they have to occur that way in the future. You are not handed a script each morning for the events of your day. Anything can happen…even your most heartfelt dreams coming true. Let yourself envision all of the wonderful possibilities for you. See your dreams coming true, and feel it in your heart. Know within your entire being that you are meant to be happy, and allow that knowing to permeate your entire being – your thoughts, your feelings, your heart, your spirit.

Let Go of the Wheel!
The desire to control each and every aspect of our lives actually closes us off from divine intervention that could help us in our efforts on earth. Frustration, anger, and disappointment can end up ruling our thoughts when events do not turn out the way we think we want them to go. These negative emotions have the potential to cloud our judgment, making it difficult to see the positive in seemingly negative situations. It could be that if your life had gone in the direction that you were trying so hard to steer it in, that you would miss out on even greater opportunities for happiness. By letting go of the desire to control circumstances and others (which is futile, by the way), you open yourself up to allowing the universe to step in and answer your prayers in the best possible ways.

Telling the Ego to Take a Backseat
The human ego is the mechanism in our minds that drives that desire to control, and it was put in place as a challenge that we are meant to overcome. The ego is very persistent, and is constantly looking for opportunities to jump in and heap on a slew of negative thoughts that are based on the illusion created by fear. It loves to try to make you think that events are more important than they really are by pressing you with guilt to perform certain actions, such as throwing an expensive birthday party for your kids or buying that “must-have” gadget. When you learn how to recognize the ego’s presence and voice in your thoughts, you can thank it for doing its job well, and let it know that you are not in need of its services at this time. You can be stronger with your dismissal if it persists, and the best way to dismiss it is to embrace the love within your heart that you have for yourself and others. Let the voice of the ego fade into the background, and give rise to the voice of your spirit which will guide you to your heart’s desires.

Action from the Heart
By the way, letting go of the need to control outcomes does not mean that you take no action. It means that you take actions that bring you happiness and you find joy in each moment, no matter what the task. It also means that you let go of expectations and allow your heavenly support team to step in and help you. There are many ways that guidance will come to you. The easiest to recognize is when it comes through repetitive thoughts and messages to take positive actions. Please note that the ego may try to step in and tell you that these actions are far-fetched or impossible to carry out. For instance, I have been given guidance to write my next book. By following the guidance and writing it, I may be triggering events that will answer my prayers. If you find yourself dragging your feet about taking a certain action, it may be time to thank the ego again for doing its job, and let it know that its services are not needed at this time. If you are having difficulty recognizing guidance from your heavenly support team, you may want to perform some emotional and spiritual housekeeping to help you to open up.

Many of us carry the pain of the past in our hearts. The human ego loves to dredge up this pain to keep us mired in feelings of futility. Remember, it is the ego’s job to place challenges in our way, and it will use whatever means necessary to block us from happiness. It is our job to recognize its tactics in order to move past the obstacles, and embrace the light within our spirits from which true guidance is born.

To move forward with an open heart, accept your past and thank all of the circumstances that have led you to this moment in time. All of the situations you have encountered have served an important role in the growth of your soul, and now it is time to release any lingering sadness or negativity, and move forward with love and understanding. Envision a beautiful, soft pink light in the center of your chest, which is also known as your heart chakra. Truly feel the loving energy as it sweeps away the past with acceptance and forgiveness, and replaces it with the lighter energy of love that grows to encompass your entire being. Allow yourself to revel in loving energy so that you can recall it any time you feel the need to release or re-release any negative feelings that may have tried to accumulate in your heart. The past is over and cannot be relived, and the future is yet to be. Only in the present can we truly live and enjoy each moment, and in this very moment, everything is exactly as it is supposed to be.

Setting Yourself Free
By embracing happiness and fully accepting every circumstance in your life as 100% perfect as it is, you are putting your absolute trust in God. You are loving every part of you, just as you are. You are accepting that you are in the perfect place for you right now. Most importantly, you are living, embracing, and accepting this moment. Here are some of the affirmations that I use to reaffirm my acceptance and faith in the perfection of this moment:

  • I place my absolute trust in God, and know that the universe fully supports me.
  • I am safe, and I am loved.
  • I love every part of me, just as I am.
  • What I think of me is more important than what anyone else thinks of me.
  • I am in the perfect place for me right now.
  • I know that I am loved absolutely by God, and that he wants me to succeed in life, and will help me to do so.
  • I am open to the guidance I receive from God and the angels through repetitious thoughts and messages that are guiding me to my true heart’s desires.
  • I know that God’s idea of success in life has to do with how much love I share with myself and others. My success does not have anything to do with the size of my bank account or the type of job that I have, but about the lessons in love that I incorporate into my daily existence.
  • I forgive any and all who have hurt me, knowing that we are all human, and that we all make mistakes.
  • I accept that every situation and experience in my life has made me into the beautiful person that I am. I thank God for all that has transpired, is transpiring, and will transpire in my life.

The Effects of Freedom
My life has changed in profound ways through the freedom I have embraced with these concepts. I am happier and much more relaxed. I can see on a daily basis how I am being helped by God and my heavenly support team. By no longer being attached to specific outcomes or trying to control events, I find myself flowing much more easily with the events and circumstances that come into my life. This change in my outlook came about because I felt like I was constantly fighting my way through life. I was tired, and I asked and pleaded to God to help me. I did not want to spend my life battling uphill. I want to be happy and to enjoy all that life has to offer. In the weeks after, I kept hearing the words “let it go” in my mind whenever I was struggling with a particular issue. The hilarious part is that the song from Disney’s Frozen® would then play in my mind. My guys and gals in heaven have a great sense of humor.

By sharing this information with you, I hope that you, too, can experience a level of happiness and satisfaction with your life that enables you to make the most of it. Everyone, including you, deserves to be happy…and you can be when you set yourself free.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Receiving Closure and Managing Grief Associated with the Loss of a Loved One

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AngelYour loved ones in spirit and other members of your heavenly support team know when you are struggling to move through certain stages of the grief process. While grieving for the loss of loved one is healthy, becoming stuck in a certain stage of the grief process can be very detrimental to your life.

Four Stages of the Grieving Process
The four main stages of the grieving process, which I describe in detail in my book, How Have You Loved?, are outlined below:

  • Denial
  • Anger
  • Sadness
  • Acceptance

A person may fluctuate between the various stages before they reach the final stage of acceptance and peace with a loved one’s passing. Often, people spend a lot of time in the second and third stages of anger and sadness. The anger is usually directed at God for “taking them away” from you, and the great sadness is often for the physical loss of the person’s presence in your life. It is important to note that God does not punish us. He does not call your loved ones back home to heaven in retaliation for any of your actions, past or present. When a soul is called home, it is because it is the time that was agreed to prior to birth.

Agreements Prior to Birth
The time and the manner in which someone physically passes is determined before a person is born on earth. In heaven, we create soul contracts which outline the various lessons that we are going to learn on our spiritual journey on earth. Members of our soul groups, such as our immediate families, coworkers, extended family members, and more, work with us to create plans that will enable each of our souls to grow and reach their full potential.

Life Lessons
The lessons that are selected may require great sacrifices, such as leaving life on earth at an early age in order to help others to learn how to cope with the tragic loss of a loved one. Successfully working through the various stages of grief and learning to accept a person’s passing are two examples of the outcomes of lessons. There is help along the way, such as messages sent to you by your loved ones in spirit, people who enter your life to provide assistance, and books that offer knowledge that broadens your understanding that endings must occur in order for new beginnings to take place.

Answers with Perfect Timing
The relationships that you have with the people around you can offer you powerful resources for healing in ways that you have not even imagined. Our heavenly support teams support us and work through us on earth by placing people in our paths at the right time and the right place. Friends, loved ones, acquaintances, and even strangers may provide answers to our prayers with a perfectly timed call, visit, or meeting that gives us the information we need about our lives. Many times, these instances seem like amazing coincidences; however, there are no coincidences, but rather fantastic examples of coordinated efforts by our heavenly support teams to answer our prayers and requests.

Heavenly Support Teams Join Together
It is interesting to note that people who come to me for spirit medium readings have actually been prompted to do so by their heavenly support teams. Your loved ones in heaven contact the loved ones in heaven who are helping me with my work on earth. Together, they begin the collaboration process to facilitate our meeting with one another.

Your heavenly support team knows when and how you would benefit from direct communications from your loved ones in spirit and the angels, and they ensure that you receive information that prompts you to set up an appointment with a spirit medium. Usually the prompting is both internal and external. You may receive messages and signs that stir your curiosity about mediumship or a reading, and you may have seemingly coincidental experiences occur in which a friend suddenly starts talking about spirit communication, or you see or read something that piques your interest about heaven and receiving messages from the Other Side.

Additionally, your loved ones in spirit will chime in by placing signs in your path that remind you of them and to, hopefully, prompt you to seek out a spirit medium or knowledge that will help you to interpret the signs and messages they send you. To get your attention, your loved ones in spirit may send you signs in the form of objects or images that make you think of them, unusual electronic disturbances that alert you to their presence, music that touches your soul and answers your prayers, and scents piped into the air, such as their perfume or cigarette smoke. Your heavenly support team will also send you intuitive messages in their attempts to steer you toward a meeting with a particular spirit medium, book, or positive path for growth.

Free Will is a Beautiful Gift
What you do with your life lessons and the promptings you receive is your choice. You may choose to ignore the assistance that makes itself known in your life every day, or you can choose to open yourself to the growth and healing that is available. Your loved ones in heaven and your angels want to help you succeed, and they will do what they can to help you on your journey. When you choose to ignore lessons and assistance, you tend to make your journey on earth significantly more challenging for yourself. When you keep an open mind and embrace the mentality that life is a spiritual journey for the benefit of the soul, then you can learn how to live your life in a way that allows the greatest benefit while releasing self-imposed stress, grief, and sadness. The beauty of the gift of free will is that each one of us is given the power to control the choices we make that govern our lives.

You Can Take It With You!
Even though someone may be physically separated from you on earth, your relationship with that person, as well as the love you share, continues on. Your loved ones in spirit watch over you from heaven, they hear your thoughts about them, and feel the love that you send their way. In return, they continuously send you messages of love, healing, and guidance, as well signs that they are around.

Receiving Closure
Your loved ones in spirit know how you would benefit from receiving information that provides healing to your heart and your soul. When participating in a spirit medium reading, they will share with you their love, information about what they are doing in heaven, advice for you about your life, information that will help heal your heart and soul, and more. The peace and healing that comes from receiving direct messages from your loved ones in spirit through a spirit medium reading can provide comfort and closure to those who are grieving, as well as guidance and light for you and your loved ones on earth.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Having Trouble Making a Decision? The Answer Is Inside You

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Decision-MakingFrom the moment you open your eyes each day to the time you close them to go to sleep, thousands of options and situations cross your path which require a decision from you. The decisions may be as simple as which toothpaste to buy, or as complex as which job offer you should accept. Each of the decisions you make has an impact on your life, and at times, the over-abundance of options may cause confusion as to which path to take or which option to choose.

A Built-In System for Discerning the Truth
When making any decision, it helps to be informed. Performing research can be very beneficial for the gathering of important information. This research can come from outside sources, such as the Internet, books, and knowledgeable people; however, you also have a built-in system that will help you make the choices that are in your best interest. This is where your intuition comes into play. Listening to your intuition, as well as the heart of your spirit, will lead you in the right direction. As you approach the crossroads of decision-making, your heavenly support team speaks to you through your spirit, and the messages are transmitted through intuitive and extrasensory senses.

Pay Attention to the Signs
If you are confused about which way to go, pay attention to the presence of red flags. Red flags are warning signals to you that can seem to be very subtle; however, if you are attentive and using your senses to guide you, you will be able to see, feel, and hear the truth that will guide you in a positive direction.

When you meet someone new, they will reveal who they are through their words, actions, and energy they share with you. When you get caught up in thinking about the future and your desired outcomes, there can be a tendency to overlook the clues and red flags that they are waving right in front of you in the present moment. For instance, you meet a new guy or gal that you are interested in, and you are completely enamored with them and enjoying the attention you are receiving. In the back of your mind, you may even be hoping that you and this person will be making a significant connection with one another that will lead to a long-term personal or business relationship. In your initial encounter, you will be receiving clues from this person about who they are, and whether or not this relationship will be good for you. Listen very closely to what this person is saying or not saying, how they are acting, and how you feel when you are around them.

Listen to the Messages Behind the Words
A person will reveal to you who they are and what they are interested in through the words they speak. For example, someone who is driven or motivated by money will focus his or her communications on that topic. You need to be actively listening to hear the true motivation behind this person’s words, because they may use flattery to distract your attention. They may even pressure you with strong tactics that attempt to invoke fear in you if you do not purchase his or her product or service on the spot, or go along with his or her plans. When conversation is heavily focused on material aspects, this person is most likely not interested in you or your best interests, but his or her wallet instead.

A person who is genuinely motivated to help you or to develop a relationship with you will not unduly pressure you. They will be interested in learning about you, whether it is for relationship purposes or to help you find a product or service that fits your needs. They will allow you time to make an informed decision. Even under conditions when an on-the-spot decision is required, you have the right to take a moment to process the information you received before making that decision. When someone strongly pressures you with fear-based tactics, it is a red flag because they do not want to give you time to think. They know that if you do, you will realize that this person does not have your interests at heart.

Interpreting Actions
On the surface, a person’s words may seem to be in accordance with your needs; however, this person’s actions may not match his or her words. Ask yourself:

  • Is the person you are interacting with treating you respectfully by being conscientious about your time, your needs, and your feelings?
  • Are they taking care of only his or her needs, or are they honoring yours as well?

The actions they take will reveal whether they truly care about you or if they are not interested in you as a person, but what you can offer them. Someone who does not have your best interests at heart will only be interested in taking care of himself or herself. People do make mistakes sometimes, and they can get wrapped up in their own worlds; however, if you have addressed your concerns with someone, and they do not take consistent steps toward improving the situation with you (taking one nice action and going back to ignoring your needs does not show improvement but a temporary effort to placate you), then they are truly not vested in developing a positive relationship with you.

Energetic and Emotional Clues
Your body and emotions will chime in and give you sensory clues for decisions you are facing. Many people refer to this as heeding your “gut instincts.” That is because the seat of your intuition is the solar plexus chakra, which is located in the region of your stomach. Paying attention to how you feel, such as calmness or anxiousness, as well as being sensitive to the feel of the energy that surrounds a situation or person, can provide you with helpful guidance in the decision-making process.

When you are around someone, pay attention to how his or her energy feels:

  • Are you picking up a negative vibration that is pushing you away or do you feel a positive connection that makes you feel very comfortable in his or her presence?
  • How about when you are purchasing a product or service? Are you strongly hesitating to buy it, or do you feel calm and confident about the choice you are about to make?

Positive energy radiates happiness, calm, peacefulness, and a sense of security. On the opposite end of the spectrum, negative energy feels heavy and uncomfortable. There is an old expression about feeling “tension that you can cut with a knife.” Whoever coined that phrase was very aware of the stress and negative energy that surrounded the situation they were facing.

As a note, both positive and negative energies are contagious. The more aware you are of your own energy, as well as that of others, the more you will be able to prevent yourself from being sucked into another person’s moods. Awareness will also help you become more proficient at determining the source of energy for decision-making purposes.

Putting It All Together
By attentively listening to the words a person shares, paying close attention to his or her actions, and picking up on the energy that you feel, you will be able to better navigate your way through the decision-making process. Combine the information you have received through your senses in order to determine the right path for you. Believe in yourself, and trust that your higher-self and your heavenly support team are assisting you to see, hear, and feel the signs in any situation. By heeding your intuition and following your heart, you will steer yourself in a positive direction that honors you and your needs.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Your Self-Worth Is Not Measured by the Opinions of Others

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Self-WorthHave you taken a non-judgmental look inside your heart and spirit to assess the traits that define the essence of who you are? Have you accepted all of those traits in a loving manner by embracing and recognizing the positive ones, and acknowledging the ones that need a little work? 

Self-Awareness and Love
Knowing who you are and loving who you are, are important factors for claiming the power within you that is rightfully yours. When you allow the negative words and actions of others to define you, you are giving other people the power to dim the light within you.

Determining the Reason behind Communications
There is a very big difference between someone providing you with constructive feedback and someone hurling insults and hurtful words at you. The clues to determining the difference are in the delivery and the motivation for the feedback.

When Love Is the Motivator
When people have your best interest at heart, they will speak to you in a respectful manner, and the thoughts they share with you come from the heart. The person who speaks with you in this manner is genuinely interested in your welfare, and would like to help you succeed.

When Fear Is the Motivator
On the opposite end of the spectrum, when people say vicious or mean things to you using sarcastic, biting, or angry tones, they are projecting their own negative feelings about themselves on you. The motivation for such behavior is based in fear. Often, it is because they envy what you possess and are afraid that they will never have it themselves. In this person’s mind, they mistakenly think that putting you down will raise themselves up. Instead of taking responsibility for themselves and their personal happiness, they lash out at you. When facing an onslaught such as this, you need to be strong enough in your own right in order to recognize the motivation behind this behavior, and to dismiss it as someone else’s fears and not a reflection of who you are.

How to Achieve the Best Results
In relationships and communications, it is love, self-love and love toward others, that creates the outcomes we desire. Coming from a place of fear or attempting to instill fear in others may temporarily achieve certain results; however, in the long-term, it eats away at the levels of trust and can ultimately destroy interpersonal relations.

How You Can Choose to React
When you encounter people who are operating from a place of fear instead of love, you can choose to dismiss their comments and hurtful behavior and move on with your life. Whether it was a momentary transgression or a more problematic aspect of someone’s behavior, try to take a more understanding and compassionate approach by knowing that each person is doing their best to grapple with the issues that we contend with on earth. We all make mistakes, and, hopefully, we learn from them. Within your heart, mind, and soul, forgive the person for their transgression, and wish them love, health, and happiness.

You Determine Your Self-Worth
All in all, when you love yourself for who you are and you operate from a standpoint of love, you can more easily recognize when someone’s behavior is motivated by his or her fears, and not genuine feedback that you should take to heart. Your self-worth is a value that is defined by you, and only you. The actions you take and the thoughts you share display to others the value you hold for yourself in your heart, mind, and spirit. Believe in you, and love who you are, because you are a beautiful light in this world who deserves an abundance of happiness and love.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Exploring the Gifts of Mediumship and Psychic Abilities

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Meditation for the SoulWhen communicating with spirits, it is important to understand that the process is complicated and abstract. It is not as simple as sitting down and having a chat with a friend. In order to communicate across dimensions, spirits use a combination of images, sounds, feelings, smells, tastes, and stored knowledge. This is done through the manipulation and use of energy. Like us, spirits need to learn how to communicate across dimensions. It is a skill that, once learned, can be built upon as a soul continues to evolve through the ages.

Mediumship
People on earth who display strong abilities to communicate with spirits are referred to as mediums. In most cases, mediums are souls that have been in existence for a long time, and have been working on mastering the art of spirit communication across various dimensions. Similar to people who excel or specialize in certain skill sets in their jobs, mediums may also specialize in communications with certain beings, such as animals, angels, spirit guides, and the spirits of human beings.

Psychic Abilities
There are additional skills sets that mediums may possess, but are not confined just to them. These skills include psychic abilities, past life regression techniques, crystal energy work, telekinesis, and more. People who intuitively know information are referred to as psychics. All mediums have psychic abilities, but not all psychics have mediumship skills that they have mastered. This may be because they have not yet reached that level in their soul’s evolution, or because they have willingly chosen to specialize in the art of intuitive knowledge in this lifetime.

Your Divine Gifts
It is interesting to note that intuition and the ability to communicate via our spirits are gifts that have been granted to all human beings. We have the opportunity and ability to work on and strengthen our skills in this lifetime. While you may not master intuitive and mediumship precepts in this lifetime, you can learn how to better utilize the gifts that God has given you through education and practice.

The Benefits of Developing Your Intuition
Through the refinement of intuitive skills, you are giving yourself the opportunity to receive guidance from your support team in heaven. They send you messages through your intuition to help you with your life path. When you listen to and heed your intuition, your path may be easier as a result because you are accepting help that is being freely given from spiritual beings whose vision greatly exceeds our limited perceptions on earth.

Communicating Through Spirit
The ability to communicate through our spirits has been granted to us because that is how we communicate with God, ourselves, and one another. There are many ways to work on this gift including meditation to get in touch with the spirit within you, learning about mediumship to communicate with spirits outside of yourself, and communing with God within your own heart to develop your relationship with the divine.

Working from the Heart
If you choose to work on developing your skills, have patience with yourself and keep your mind open to the possibilities. Trying to force or manipulate results with wishful thinking or with the intent to harm others will backfire. To truly develop your gifts, it requires a commitment from you to work from the heart, as gifts from the divine are to be approached with honesty, integrity, faith, trust, and love, as well as a strong desire for truth and to be of service to others.

May you be blessed throughout your journey to discover the gifts within you. Namaste!

With Light and Love,

Karen T. Hluchan
Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

What to Do When Past Pain Resurfaces

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Be at Peace with YourselfAs we go through our lives working through challenging personal situations, healing from them, and accepting them for the lessons they taught us, the old pain that you released may rise to the surface again when we least expect it. Days, months, or even years after you think you have successfully handled the feelings and emotions from the past, you may encounter a situation that is reminiscent of the ones you thought you had a handle on.

Thrown Off Balance
At first, you may be thrown off balance as thoughts and emotions from the past threaten to overwhelm you. However, you are not encountering this situation for the first time. You have already been through this, and you have already learned better ways of handling this situation. For instance, let’s say you are in a situation in which you feel that a person with a forceful personality is trying to manipulate you by insulting you, belittling you, demeaning you, or twisting your words around to suit their needs. Having dealt with this in the past, you are more likely to recognize the manipulative techniques that this person is trying to employ. While it may make you upset to find yourself dealing again with someone who displays this type of negative behavior, you may actually be handling it better than you think.

Reacting Differently through Assertiveness and Love
In this particular situation, it is important to note that the person who is attempting to be manipulative is acting from a place of fear and ego. He or she is not acting from a place of love. It is this person’s intention to force you to bend to his or her will because he or she is afraid of losing power. What this person does not realize is that the perceived power has already been given away the moment he or she decided to allow fear to take over his or her thought processes. When you recognize this, you can choose to react in a manner that does not feed into the fear that this person is projecting. By knowing who you are, you can stand up for yourself in an assertive manner, which is representative of the love that you have for yourself. It is important to note that reacting with aggression, rather than assertion, will only feed into the negative behavior of the other person and drive the situation away from a positive resolution. Stand strong and confident in the love that you have for you, and for the positive and fair resolution of the problem for all involved.

Forgiveness Ushers in Healing
Try not to be upset with yourself if you initially get angry or distraught over the circumstances you are facing. It can be very challenging to deal with situations that are similar to those that brought you pain in the past. Allow yourself to acknowledge your feelings, and then release them. Be at peace with yourself. In your heart and mind, forgive yourself and the person who treated you in this manner, and let go of toxic feelings. Holding a grudge will only serve to hurt you and prevent you from moving forward. Pray for this person’s health and happiness, and let go of the negativity by recognizing that this person has not yet learned to operate from a place of love. Your prayers may help them to move forward, which will mean one more person in this world who embraces the light and love of which we are all a part.

Help Is Available
If you need help working through the emotions and feelings that have arisen from the situation that triggered the resurfacing of past pain, ask God and your angels for help, and speak with friends and family members who are supportive of you and your goals.

Silver Linings
No matter how negative a situation may appear on the surface, there are positive reasons for why they occur in our lives. Once we have lived through the challenging circumstances, we can look back to see what we have learned and decide which route we are going to take if we encounter them again. Situations that rehash pain from the past is not a punishment, but rather an opportunity to put into practice the lessons we have learned and to confirm the growth that has taken place within our spirits.

Namaste!

With Light and Love,
Karen T. Hluchan
Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

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