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meditation

Managing Circumstances Beyond Our Control

April 27, 2020 By healings-admin Leave a Comment

Woman meditating near a lakeDuring times of uncertainty, it can be challenging to see the positives or to move beyond our fears and concerns to a place in which we can make sound decisions. Often, the unknowns may present problems which seem insurmountable; however, with a little ingenuity, we can figure out what actions we can and cannot take to make the best of the situations in which we find ourselves.

Managing Initial Shock and Emotions

Initially, when we experience powerful life-altering events, shock and fear may rise to the surface. Safety and security may be foremost on our minds as we try to navigate a path through uncertain circumstances. Questions about what actions would be best to take race through our minds, as confusion and uncertainty create a sense of panic. It may seem as though life does not provide us with the time we need to work through our emotions and thoughts before having to make decisions or to take actions. Even though it may seem as though events are pressing in, there is still time to assess situations before making impactful decisions. When feeling the pressure, you may not be in the best state of mind to make clear decisions. If it is at all possible, wait at least 24 hours prior to making a decision about something that could greatly impact your life. Decisions under pressure can lead to undesired results because emotions can get in the way. By taking that step back, you are giving your mind and soul the opportunity to further process the information without reacting solely based on emotion or fears.

After the Initial Shock

Once we have worked through the initial impacts, shock, and fearful emotions, there can still be many unknowns we need to work through that can be impeded by worries about long-term outcomes and what our lives will be like in the future. With circumstances beyond our control and no immediate solutions to return to what we once knew, creativity can be used to find solutions.

One Step at a Time

Approach tasks and decisions one step at a time. If you do not have all the information you need, try to find out more through research or learn to work with what you have. Look for alternatives. Be creative with your solutions. If you are having a hard time seeing alternatives, ask for help from your friends, loved ones, and trusted advisors. Seek out expert counsel and do your research. Instead of getting stuck thinking about the problem, look toward solutions. As a small example, I found myself being very creative when trying to figure out how to make the most effective face masks. Even though I have used a sewing machine for more than 25 years, I got mine out, re-read the directions, and worked my way through a prototype mask after researching patterns and the best materials on the internet. I asked my mother, who is here on earth, for help with the design and best practices for sewing. Together, we came up with a pattern that incorporated slivers of cut up aluminum pans for the nose pieces protected by bias tape (which I did not even know what that was before this) to prevent the metal from slicing through the material. We used a cotton blend fabric I found in my attic for the front and a non-woven material I found in my basement storage for the back. I dug through crafting materials to find solutions for looping the masks over our ears or to tie around our heads. Finding what we needed in the house was a bit like a scavenger hunt; however, we were able to successfully make the masks with what we had on hand. Friends have made them by cutting up sheets, inserting a coffee filter between the layers, and using elastic hair ties for the ear loops. Solutions do exist, we just need to use a little creativity and ingenuity to find them, and while they may not be the perfect solutions, they very well may be the ones that help you to get through uncertain times knowing you tried and did your best.

Maintaining a State of Calm

When living through times of great uncertainty, maintaining a sense of calm can be challenging. There will be good days when you are working with the circumstances and taking positive actions. There will also be days when your worries build up causing upset and anxiety. This is to be expected. Allow yourself to work through your emotions; however, do your best not to let your worries and fears take over your mindset. Getting stuck in a pattern of indecision is a sign of allowing fears to take over. This can lead to inaction and unintended consequences. Actively research solutions and actions you can take. By taking these steps, no matter how small, it will help you to move forward. Moreover, acknowledge your feelings and recognize where they are coming from, but then remind yourself of all that you do have that you are grateful for in your life, whether it is your health, the roof over your head, the food on your table, the clothes on your back, your friends and family, your pets, etc. If your emotions are overwhelming you, take your mind off the issues causing you concern by partaking in activities that allow you to relax, such as reading a book, playing a game, trying a new recipe, watching a movie, volunteering to help others, working on a craft or hobby, meditation, talking with a friend or family member over the phone or video chat, listening to music or dancing, cleaning, yard work, or any activity that gives your mind the break it needs to be able to think a little more clearly when you get back to working on solutions.

Knowing You are Not Alone

It is important to know you are not alone during uncertain times. It can be very challenging when we feel as though there is no one there for us in our times of need. Reach out and ask for help when you need it. Not only do you have a network of family members, friends, co-workers, neighbors, pets, community members, and more, but also your Heavenly Support Team. They are with you every step of the way and will help you in any way they can. Take comfort in their presence. Know they love you and want you to succeed. Ask for their help and wait for their answers regarding actions you can take. The answers will come in the form of epiphanies, urges to take positive action, seeming coincidences which lead you to be somewhere at the right time and place, helpful messages through music that plays in your head, and more.

Be Kind to Yourself and Others

While it can be difficult at times to let go of your worries and concerns, do your best to be kind to yourself and others. We are all in this together and we are all doing our best to work through the issues as they arise. Give yourself the time to rest when needed, especially if you are feeling an increase in stress. This will not only be a kindness for you, but also for others, as pent up emotions due to stress may come out when you least expect it and toward people who have done nothing to warrant the anger and distress. If you feel strong emotions rising, try to temporarily remove yourself from the situation which is causing the distress. Count to 10 before reacting or, if possible, take a few deep breaths in through the nose and out through the mouth while telling yourself that everything will be alright. Practicing meditation on a daily basis will help to establish a longer-lasting state of calm.

Prayers for You

As we go through these uncertain times, you are in my thoughts and prayers. Hang in there and remember to take everything one day at a time, one step at a time. We will get through this much stronger and better than before. You are a beautiful light in this world. Do not let uncertain times dim that light or make you believe circumstances cannot or will not improve. They will improve. With patience, creativity, love, understanding, and faith, we can work together toward solutions while supporting one another along the way.

 

With Love and Light,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, Spiritual Artist, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is a spirit medium, motivational speaker, Reiki master, spiritual artist, and author of How Have You Loved?Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through spirit medium readings and angel readings, speaking engagements, and workshops she instructs, as well as through her writing, Reiki, and fine art spiritual paintings. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in Heaven.

Click here to learn more about Karen’s upcoming events or click here to learn more about Karen’s Workshops.

Filed Under: Alternative Healing, Communications from Heaven, Guidance for Living, Messages from Heaven, Spirit Medium Messages, Spirituality, The Other Side Tagged With: #MakeItMontco, adversity, angels, archangels, be kind to yourself and others, Bucks County, calm during times of uncertainty, circumstances beyond your control, coronavirus, creativity for problem-solving, deceased loved ones, heavenly support team, Horsham, life-altering events, loved ones in spirit, loving one another, managing fear, managing stress, meditation, metaphysical, Montgomery County, overcoming obstacles, pandemic, pattern of indecision, Pennsylvania, positive actions, prayers, prayers for you, psychic medium Karen T Hluchan, solutions in a challenging time, southeastern Pennsylvania, Spirit Medium Karen T Hluchan, spiritual, spirituality, supporting one another, uncertain times, working together toward solutions, you are not alone

Empowered Light Holistic Expo!

September 8, 2019 By healings-admin Leave a Comment

Empowered Light Holistic ExpoJoin Spirit Medium Karen T. Hluchan and more than 100 wonderful holistic vendors and healers at the Empowered Light Holistic Expo at the Greater Philadelphia Expo Center in Oaks, PA!

Enjoy an amazing weekend of meditations, yoga, crystals, food samples, jewelry, readings, presentations, and more!

Stop by Karen’s booth #100 for a spirit medium reading or angel reading (30-minute individual readings for $75 and 15-minute individual readings for $40), to learn about your spirit animal through her fine art Spirit Animal Art prints, purchase a signed hardcover edition of Karen’s book “How Have You Loved?“, and enter your name into her drawing for a 30-minute individual spirit medium reading!

Special Gallery Reading
During the Expo, Karen will be providing a special gallery reading, included in your admission to the Expo, on Saturday, September 7 at 10am in the Transform Room. She will be speaking briefly about how loved ones in spirit and the angels communicate with her before bringing through loved ones in spirit for those in attendance in the group setting. Even though not everyone will receive a direct message from loved ones in spirit and the angels, there are always messages within the messages which benefit those in attendance. Looking forward to seeing you there!

Show hours:

Friday, September 6         4pm – 9pm             $5 Admission

Saturday, September 7    9am – 7pm              $20 Admission

Sunday, September 8       10am – 5pm           $15 Admission

Weekend passes are also available for $30. Plenty of free parking, too!

To learn more about this Expo, visit: http://www.empoweredlight.com/

Looking forward to seeing you there!

Tagged With: angel readings, angels, archangels, Bucks County, communicating with the Other Side, communications from heaven, deceased loved ones, Empowered Light Holistic Expo, festival, god, Greater Oaks Convention Center, Greater Philadelphia Expo Center, Healing Spirit with Love, Heaven, holistic expo, holistic show, holistic vendors, Horsham, How Have You Loved, King of Prussia, love, loved ones in spirit, meditation, mediumship, mediumship demonstration, messages from the Other Side, metaphysical, Montgomery County, Oaks Convention Center, other side, Pennsylvania, psychic medium, psychic medium Karen, readers, readings, Spirit Animal, Spirit Animal Art, Spirit communication, Spirit Medium, Spirit Medium Karen, Spirit Medium Karen Hluchan, Spirit Medium Karen T Hluchan, spirit medium readings, spiritual expo, spiritual show, Valley Forge, yoga

Empowered Light Holistic Expo!

September 7, 2019 By healings-admin Leave a Comment

Empowered Light Holistic ExpoJoin Spirit Medium Karen T. Hluchan and more than 100 wonderful holistic vendors and healers at the Empowered Light Holistic Expo at the Greater Philadelphia Expo Center in Oaks, PA!

Enjoy an amazing weekend of meditations, yoga, crystals, food samples, jewelry, readings, presentations, and more!

Stop by Karen’s booth #100 for a spirit medium reading or angel reading (30-minute individual readings for $75 and 15-minute individual readings for $40), to learn about your spirit animal through her fine art Spirit Animal Art prints, purchase a signed hardcover edition of Karen’s book “How Have You Loved?“, and enter your name into her drawing for a 30-minute individual spirit medium reading!

Special Gallery Reading
During the Expo, Karen will be providing a special gallery reading, included in your admission to the Expo, on Saturday, September 7 at 10am in the Transform Room. She will be speaking briefly about how loved ones in spirit and the angels communicate with her before bringing through loved ones in spirit for those in attendance in the group setting. Even though not everyone will receive a direct message from loved ones in spirit and the angels, there are always messages within the messages which benefit those in attendance. Looking forward to seeing you there!

Show hours:

Friday, September 6         4pm – 9pm             $5 Admission

Saturday, September 7    9am – 7pm              $20 Admission

Sunday, September 8       10am – 5pm           $15 Admission

Weekend passes are also available for $30. Plenty of free parking, too!

To learn more about this Expo, visit: http://www.empoweredlight.com/

Looking forward to seeing you there!

Tagged With: angel readings, angels, archangels, Bucks County, communicating with the Other Side, communications from heaven, deceased loved ones, Empowered Light Holistic Expo, festival, god, Greater Oaks Convention Center, Greater Philadelphia Expo Center, Healing Spirit with Love, Heaven, holistic expo, holistic show, holistic vendors, Horsham, How Have You Loved, King of Prussia, love, loved ones in spirit, meditation, mediumship, mediumship demonstration, messages from the Other Side, metaphysical, Montgomery County, Oaks Convention Center, other side, Pennsylvania, psychic medium, psychic medium Karen, readers, readings, Spirit Animal, Spirit Animal Art, Spirit communication, Spirit Medium, Spirit Medium Karen, Spirit Medium Karen Hluchan, Spirit Medium Karen T Hluchan, spirit medium readings, spiritual expo, spiritual show, Valley Forge, yoga

Empowered Light Holistic Expo!

September 6, 2019 By healings-admin Leave a Comment

Empowered Light Holistic ExpoJoin Spirit Medium Karen T. Hluchan and more than 100 wonderful holistic vendors and healers at the Empowered Light Holistic Expo at the Greater Philadelphia Expo Center in Oaks, PA!

Enjoy an amazing weekend of meditations, yoga, crystals, food samples, jewelry, readings, presentations, and more!

Stop by Karen’s booth #100 for a spirit medium reading or angel reading (30-minute individual readings for $75 and 15-minute individual readings for $40), to learn about your spirit animal through her fine art Spirit Animal Art prints, purchase a signed hardcover edition of Karen’s book “How Have You Loved?“, and enter your name into her drawing for a 30-minute individual spirit medium reading!

Special Gallery Reading
During the Expo, Karen will be providing a special gallery reading, included in your admission to the Expo, on Saturday, September 7 at 10am in the Transform Room. She will be speaking briefly about how loved ones in spirit and the angels communicate with her before bringing through loved ones in spirit for those in attendance in the group setting. Even though not everyone will receive a direct message from loved ones in spirit and the angels, there are always messages within the messages which benefit those in attendance. Looking forward to seeing you there!

Show hours:

Friday, September 6         4pm – 9pm             $5 Admission

Saturday, September 7    9am – 7pm              $20 Admission

Sunday, September 8       10am – 5pm           $15 Admission

Weekend passes are also available for $30. Plenty of free parking, too!

To learn more about this Expo, visit: http://www.empoweredlight.com/

Looking forward to seeing you there!

Tagged With: angel readings, angels, archangels, Bucks County, communicating with the Other Side, communications from heaven, deceased loved ones, Empowered Light Holistic Expo, festival, god, Greater Oaks Convention Center, Greater Philadelphia Expo Center, Healing Spirit with Love, Heaven, holistic expo, holistic show, holistic vendors, Horsham, How Have You Loved, King of Prussia, love, loved ones in spirit, meditation, mediumship, mediumship demonstration, messages from the Other Side, metaphysical, Montgomery County, Oaks Convention Center, other side, Pennsylvania, psychic medium, psychic medium Karen, readers, readings, Spirit Animal, Spirit Animal Art, Spirit communication, Spirit Medium, Spirit Medium Karen, Spirit Medium Karen Hluchan, Spirit Medium Karen T Hluchan, spirit medium readings, spiritual expo, spiritual show, Valley Forge, yoga

Ascending to Heaven: Will We See People in Heaven We Do Not Want to See?

June 20, 2019 By healings-admin Leave a Comment

Light from Above

In one of my recent workshops about spirit communication, there was a discussion with my students about the many levels of Heaven and whether we see people we do not want to see in Heaven, such as someone who brought a lot of pain and grief to our life. In my quest to discover more about these topics, I asked my Heavenly Support Team for insight.

Discoveries Through Meditation

In the days following the workshop, I took myself on a meditation journey. My best friend, Al, who is in Heaven, came to me in spirit and began showing me, through an immersive experience, what happens when we ascend to Heaven. The process began with my soul lifting upward from my body. I immediately tuned in to a freeing feeling of complete weightlessness, as well as a cleansing, as though my soul was releasing all concerns and worries of the world I was leaving behind. As my soul rose toward the sky, there was a bright white light speckled with sparkling energy above me that filtered down to surround me in a soft haze. The density of the light gradually increased the higher I rose. As my soul floated closer to the source of light, an intense feeling of unconditional love and euphoria encompassed my being. It was greater than any feeling we experience here on earth. Even at the intensity level being shared with me, I had the distinct awareness that my guys and gals in spirit were only providing a fraction of the feelings which accompany an ascension to Heaven, not only because it was not my time to cross over, but also because they do not want me longing too much for Heaven when I have things to do here on earth.

As I reached the pinnacle of light, I knew I was reaching the stage at which people enter “the tunnel.” The journey through the tunnel is a time of positive reflection of our souls with God and the Angels, as well as a welcoming to Heaven. The amount of time we spend in the tunnel is unique to each soul; however, the impressions I have been provided through separate meditations and visions is that this is a comforting experience designed to help us transition to Heaven after life on earth. It includes a montage of happy memories from our time on earth, unique personal experiences with God and the Angels, and preparatory information about what to expect upon our arrival in Heaven.

In this vision, I did not go through the tunnel nor was I provided additional information about the experience. Instead, this particular journey seemed to fast-forward to my arrival in Heaven after the tunnel. With the white light still surrounding me, I saw a circular opening ahead which widened as I approached. It was filled with brilliant colors. As I got closer, I could see many of my loved ones in spirit on the other side of the opening. They were there to greet me upon my arrival to Heaven. Everyone in attendance was smiling and expressing joy and happiness at my homecoming.

The Gala Celebration

The imagery and impressions then morphed into the celebratory gala held in our honor after we cross over into Heaven. The gala is a magnificent reunion with all the people and animals whose lived we touched, as well as those who had a positive influence on our lives. Everyone was dressed in white clothing in styles that reflected the preferences of the person or being. Most of the people and animals appeared to me as a younger version of themselves, such as when they were in their prime on earth. Even though they were younger, I recognized them for who they were.

As I sat in the chair of honor on a raised dais, each being approached me one at a time to express their personal messages of how I affected their lives or how they affected mine. Love, understanding, and appreciation flowed with each heartfelt communication. There was music and a very jovial atmosphere at the gathering. As I looked around at those included in the gala, I asked my best friend in spirit, Al, if people we do not want to see will be at the gala, such as those who brought deep pain or anguish to our lives.

Why Forgiveness Matters

As a side note, in my lifetime, I have learned to release through forgiveness all the pain, anger, and upset toward those who have hurt me. Carrying the negative emotions only affected me, not the person who harmed me. It is important to note that forgiveness is not a condoning of someone’s actions. It means releasing the hold their actions had on my life and looking toward the positive lessons I learned through these experiences. I do not need to be in the presence of the person or people who hurt me to release through forgiveness. I send forgiveness from the heart of my spirit to theirs during meditation. It is a freeing experience that may need to be conducted more than once as situations can arise which bring all the emotions and memories to the forefront. When this happens, I re-release the forgiveness and again look toward the lessons I am to be learning or still need to learn through these experiences. Moving past the negativity helped me to recognize the reasons why I needed to learn particular lessons in order to become the person I am today. These lessons, which are written in my soul contract, were designed to instigate soul growth and evolution. As a result, when negative circumstances arise, I ask myself what I am supposed to be learning in order to recognize the higher purpose for the events.

Seeing Those You Might Not Want to See

Even though I have forgiven someone for their actions, it does not necessarily mean I want to spend time with them in Heaven or have them in attendance for the gala celebration. This is true for many people who have been on the receiving end of pain from someone in their lifetime. It is for this purpose the original question arose in the workshop. In answer to the question I posed to Al while at my gala celebration, he shifted the scene once again. This time, I was in one of my visions of my personal Heaven. It was the beautiful space I visualize myself in when I meditate and ask to speak with my Heavenly Support Team. It was a grassy meadow, lush with tall grasses swaying in the breeze, wildflowers in many hues, the sun shining with soft puffy clouds in the cornflower blue sky, and a tall, leafy maple tree offering shade over a comfortable bench. As I strolled up the path leading to the maple tree, a figure was approaching me. It was a person who had brought great pain to my life and the lives of others. As I stood on the path, I sensed I had in some way purposefully opened the door to this encounter. I had the distinct knowing that event was occurring after the gala celebration and after my life review, which is an objective look at the lessons I learned or need to continue to work on from the soul contract I agreed to prior to my lifetime on earth. This soul, who was not in attendance at the gala, was coming to me at a time when I was ready to objectively discuss the events which occurred between us on earth. There was a feeling of serenity and a willingness to allow the full healing of our souls through higher understanding.

Healing and Understanding

Throughout this experience, which is one of the many ways in which I receive information about the Other Side, the purpose of our existence, and what happens beyond life on earth, I was being granted glimpses of what happens to our souls as we cross over, as well as what happens after we transition to Heaven. The original question about the various levels of Heaven remains to be answered, while the second one about whether we see people we do not want to see was answered through this meditation journey.

The healing and understanding which takes place in Heaven provides answers for our souls. It enables us to see and appreciate the bigger picture regarding the purposes of our existence. This experience is not limited to Heaven. While on earth, if we look for the positive reasons behind negative circumstances and learn to forgive ourselves and others for our transgressions, whether big or small, we can achieve a state of profound understanding and inner peace. As human beings, we will continually face situations designed to help us grow; however, it is up to us whether we will learn or repeat patterns until growth is achieved in this lifetime or the next. As to whether we will see people we do not want to see in Heaven, yes, but only when our souls are ready for the healing which comes through higher understanding and knowledge.

From the heart of my spirit to yours,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, Spiritual Artist, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is a spirit medium, motivational speaker, Reiki master, spiritual artist, and author of How Have You Loved?Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through spirit medium readings and angel readings, speaking engagements, and workshops she instructs, as well as through her writing, Reiki, and fine art spiritual paintings. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in heaven.

Click here to learn more about Karen’s upcoming events or click here to learn more about Karen’s Workshops.

Filed Under: Communications from Heaven, Guidance for Living, Messages from Heaven, Spirit Medium Messages, Spirituality, The Other Side Tagged With: angels, archangels, arrival in Heaven, ascending to Heaven, Bucks County, crossing over, deceased loved ones, forgiveness, god, going to Heaven, Healing the soul, Heaven, heavenly support team, higher understanding, Horsham, life purpose, love, love from Heaven, loved ones in spirit, meditation, meditation journey, Montgomery County, moving past negativity, pearly gates, Pennsylvania, psychic medium, psychic medium Karen T Hluchan, Spirit Medium, Spirit Medium Karen T Hluchan, spiritual, spirituality, the Other Side, the process of dying, what happens in Heaven

Empowered Light Holistic Expo!

April 28, 2019 By healings-admin Leave a Comment

Empowered Light Holistic ExpoJoin Spirit Medium Karen T. Hluchan and more than 100 wonderful holistic vendors and healers at the Empowered Light Holistic Expo at the Greater Philadelphia Expo Center in Oaks, PA!

Enjoy an amazing weekend of meditations, yoga, crystals, food samples, jewelry, readings, presentations, and more!

Stop by Karen’s booth #100 for a spirit medium reading or angel reading (standard pricing applies for 1-hour and 30-minute readings, and there will be an option for a 15-minute reading for $40), to learn about your spirit animal through her fine art Spirit Animal Art prints, purchase a signed hardcover edition of Karen’s book “How Have You Loved?“, and enter your name into her drawing for a 30-minute individual spirit medium reading!

Special Gallery Reading
On Saturday, April 27 at 12:30pm, Karen will be providing a special gallery reading, included in your admission to the Expo. She will be speaking briefly about how loved ones in spirit and the angels communicate with her before bringing through loved ones in spirit for those in attendance in the group setting. Even though not everyone will receive a direct message from loved ones in spirit and the angels, there are always messages within the messages which benefit those in attendance. Looking forward to seeing you there!

Show hours:

Friday, April 26         4pm – 9pm             $5 Admission

Saturday, April 27    9am – 7pm              $15 Admission

Sunday, April 28       10am – 5pm           $10 Admission

Weekend passes are also available for $20. Plenty of free parking, too!

To learn more about this Expo, visit: http://www.empoweredlight.com/

Looking forward to seeing you there!

Tagged With: angel readings, angels, archangels, Bucks County, communicating with the Other Side, communications from heaven, deceased loved ones, Empowered Light Holistic Expo, festival, god, Greater Oaks Convention Center, Greater Philadelphia Expo Center, Healing Spirit with Love, Heaven, holistic expo, holistic show, holistic vendors, Horsham, How Have You Loved, King of Prussia, love, loved ones in spirit, meditation, mediumship, mediumship demonstration, messages from the Other Side, metaphysical, Montgomery County, Oaks Convention Center, other side, Pennsylvania, psychic medium, psychic medium Karen, readers, readings, Spirit Animal, Spirit Animal Art, Spirit communication, Spirit Medium, Spirit Medium Karen, Spirit Medium Karen Hluchan, Spirit Medium Karen T Hluchan, spirit medium readings, spiritual expo, spiritual show, Valley Forge, yoga

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