Healing Spirit with Love

Healing Spirit with Love

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Depression: Why It Is So Pervasive and What Can Be Done to Lessen Its Effects

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Sad WomanGreat sadness, anger, anxiousness, irritability, and angst. That is what someone in the throes of depression experiences on a daily basis. Often, those feelings take over the mind effectively pushing out all thoughts of peace and happiness. Those who suffer with depression wish they did not. They want to feel happy and carefree, and to enjoy life. Unfortunately, when someone has experienced a great deal of tragedies over a long period of time, happiness can seem elusive and hope can seem lost. The human ego, which is the parent of all of our fears, looks for opportunities like this to take over an otherwise happy soul by feeding it with fears, regrets, and worries as a way of challenging the soul’s inherent beliefs about peace and contentment. To do this, the human ego persistently repeats negative thoughts like a music CD skipping on a scratched surface and repeating the same lyrics over and over again. It is up to each individual to learn how to hit the eject button on that skipping CD in order to repair it or replace it with a new soundtrack.

Slogging through the Mud

Depression is tough. I know this because I have experienced it many times in my own life. Sometimes the challenges we face become overwhelming, especially if there have been significant and ongoing struggles with little sense of relief in between tragic circumstances. We become worn down and tired of the constant effort it takes to fight off negative thoughts and feelings that threaten not only our happiness, but also our personal existence at times. It is during these times that the human ego senses our weaknesses and seizes the opportunity to ramp up the negativity. To a person suffering with depression, it can feel as though one is stuck in a mud pit trying desperately to climb out but the slippery slopes cause one slide back in again and again. It can seem like an exercise in futility. Even though the person suffering knows there is a way out because they have risen above the muck before, the human ego with its pervasive power does its best to block those thoughts. Due to the great challenge of trying to see beyond the negativity in order to get to a place of hope and more positive feelings, many people succumb to depression and, at times, tragically take their own lives.

The good news; however, is that depression is a temporary state of mind. There are few guarantees in life; however, one of them is that change is inevitable. It takes strong efforts and great love to free oneself from the grip of depression, but it is possible and, sometimes, it is necessary to receive professional help. If you think you are in need of help, you can contact your primary medical doctor as he or she may be able to provide recommendations for reputable mental health professionals.

Warning Signs and Professional Help

Part of the problem with depression is that those suffering from it often isolate themselves from friends and family members. They either hide their feelings or withdraw from relationships because they feel no one cares for them or loves them. Often, they may purposefully destroy relationships in an attempt to proactively protect themselves from the pain of rejection and loss they believe is inevitable through human relations. In addition, getting extremely upset over the smallest of issues is a red flag that someone is having a really hard time dealing with issues in his or her life. It is a sign of stress overload when someone has little tolerance for anything that upsets the status quo. It is like placing one more rock on a pile which sends them all crashing down in a heap. Excessive sleeping, as well as the abuse of drugs and alcohol, are also red flags that someone is gripped in the throes of depression because they are employing these mechanisms to shut out problems. In their minds, it is a way of providing relief from problems in which they believe there are no satisfactory answers that will help them overcome the issues.

If someone is struggling with deep depression, professional assistance from a counselor, therapist, or in-patient mental health services may be needed to help the person who is suffering. If they are suicidal, it is imperative to take those threats seriously and try to get professional help for him or her by offering to help them find a therapist. Additionally, provide him or her with the national suicide hotline number, 1-800-273-8255, which will provide immediate crisis assistance and put them in touch with mental health experts in the area. While it is good to do what you can to help someone by giving them love and lending them an empathetic ear, deeply rooted problems are best left to those who have extensive training and expertise in dealing with critical or life-threatening issues. You can lend your support and follow up on someone’s progress; however, it is good to recognize when significant problems require professional intervention.

There is Hope for a Brighter Future

There are less serious cases of depression which can be resolved with love, determination, and a strong base of support. Ultimately, we are all responsible for our own happiness and unhappiness. Taking an honest and objective look at the circumstances in your life can reveal why you may be experiencing great sadness and angst, as well as what you can do to rise above it. When you do this, you will not only see the positive benefits of negative circumstances, but also the paths you can take to mitigate or deter similar problems in the future. For instance, you may find yourself in a relationship in which you have been giving much more than you have ever received. This imbalance may be causing a serious imbalance within your emotional and spiritual wellbeing. If, after discussing the issue with the person involved, there are little to no positive changes over a sustained period, it may be time to end the relationship because it is causing more harm than good. It may be challenging to end such a relationship because you may have invested a lot of time and energy into this person; however, your energies would be better served by taking care of yourself instead of constantly feeding into the other person’s wants and needs. Remember, you are important, too. You can ask Archangel Michael to help you to cut the cords of past and current relationships in order to help you move forward into healthier relationships with a balance of give and take.

Actions You Can Take for Yourself

When you find yourself struggling with depression or strong negativity, there are many actions you can take to help yourself heal, to correct situations out of alignment with your best interests, and to move forward into more positive experiences for your soul. Here are a few I utilize when I find myself being overwhelmed by negative thoughts and feelings:

  • Call on Archangel Azrael to help transition negative thoughts to positive ones
  • Call on Archangel Michael to give you the strength and the courage to move forward with confidence in your path
  • Provide self-care for yourself, as it is important to take care of you, especially when feelings of anxiety and angst are taking over
  • Take stock of all that you do have and express gratitude for the comforts, relationships, and love you enjoy on a daily basis
  • Halt the negative thoughts and emotions by examining the present. In this exact moment, know that you are safe and loved by those on earth and in heaven. It is often fears and worries that get the best of us, because we are envisioning the worst – let it go and refocus to the present moment. Take each day one moment at a time until the negative feelings pass. You will see how you have come through it with better options than you thought possible.
  • Talk with friends about what is going on. Most of us have experienced times of darkness when negative thinking seems to block out all of the good in our lives. It is healthy to talk it out with trusted friends and family members. They may offer helpful advice or a different perspective that allows you to see the problems within the problem. Think about what they said and examine it in the context of your own life. Then, decide for yourself which ideas have merit for you. Listen to your truths in an objective way.
  • Step out of your environment and see or do something new. Sometimes we get stuck in a rut. A change in our routines may help clear our minds and open up new vistas and opportunities.
  • Take a nap. Not every day or excessively, but when the anger and frustration has reached unprecedented levels and you are having a hard time releasing it. It sometimes helps to take a nap once in a while to give yourself time to reset. As you go to sleep, ask the archangels to help uplift your mood and heal your heart while you are resting.
  • Play soothing music as a form of meditation and allow yourself to concentrate only on the sounds and your breathing. Once calm, you can take yourself on a meditation journey to meet with your loved ones in heaven and the angels in order to bring healing and love to your life.
  • Get moving by taking a walk, by participating in yoga or exercising in ways that bring you joy and helps you release excess emotions. Exercise is a natural way to release endorphins, which are happy hormones in our brains.
  • End relationships that are hurting you. Be honest with yourself about whether someone is truly hurting you or supporting you. Think about whether someone is adding to your life or consistently taking away without any concern for your welfare.
  • Clear out old tasks and tidy up your environment. If tasks seem overwhelming, focus on a little at a time. Set mini-goals such as tidying up one room or task at a time. Once that is done, you can move on to the next. Give yourself credit for each task completed, no matter how big or small.
  • Recite these Reiki energy healing principles when you wake up in the morning in order to start your day off with positive intentions:
    • Just for today, I let go of anger.
    • Just for today, I will not worry.
    • Just for today, I am filled with gratitude.
    • Just for today, I am committed to my work.
    • Just for today, I will be kind to myself and others.
  • Upon waking, tell yourself it is going to be a great day – and mean it.
  • Be as kind to yourself as you would be with others. When you catch yourself thinking negative thoughts about yourself, stop and replace them with two positive thoughts about yourself. Negative self-thoughts are hurtful. When you replace them with two positive thoughts, you are working on changing your thinking through kindness and love. Be kind to you. Life is hard, but you know you have triumphed over tough circumstances in the past and will do so again – with style and grace.

Regaining Hope

Depression is a serious problem for many people. This world can be very challenging, and anything we can do to help ourselves and others is a plus. As much as they would like to, most people struggling with depression cannot just “snap out of it.” It takes time to heal the heart and spirit of those who have been hurt or damaged by negative circumstances. By taking small steps each day, depression can be overcome, even in cases in which it seems hopeless. Those who are suffering from extreme cases of depression would most likely benefit from professional assistance. Help them, if you can, to find the assistance they need to live healthy, happy lives.

Positively Taking Your Life Back

There may be times when depression threatens to upheave your life; however, you do not need to let it take over. Take small steps each day to show appreciation to yourself and know that you are loved by those on earth and in heaven. Remember, change is inevitable, which means the challenging circumstances you may be facing are only temporary. When you get through to the other side of the issues, you may be able to see the positive reasons for the occurrences. Even if you are having a hard time seeing why events have occurred, keep looking and you will find even negative circumstances have positive reasons for occurring. Often, our frustrations arise from circumstances not going the way we wish they would. By learning how to recognize unhealthy patterns and how to see the positive reasons for negative circumstances, we give ourselves the opportunity to move beyond deep disappointment into a higher understanding of situations and better conditions for our lives.

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is a spirit medium, motivational speaker, Reiki master, and author of How Have You Loved? Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through the spirit readings, demonstrations, and workshops she provides, as well as through her writing, Reiki, and fine art spiritual paintings. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in heaven.
 
Click here to learn more about Karen’s upcoming events.

Intuition: Exploring Your Soul Information Retrieval System

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Arrow providing directionIntuition is an inner knowingness originating within our souls. The knowledge we acquired in all of our past lifetimes is stored within our souls. Every experience and every lesson we learned adds to our storehouses of information. This information can be called upon to help us in situations we face each day.

Soul Information Retrieval System

Our intuition, or the soul information retrieval system, sends us alerts through inner urgings about situations in order to direct us on the paths that are best for us and all concerned. Coupled with this knowledge is the guidance we receive from the Other Side. Listening and paying attention – otherwise known as being in tune with oneself – brings awareness of the messages from the soul and the Other Side. Our guys and gals in heaven – God, loved ones in spirit, the angels, past spiritual masters, and more – provide us with guidance on a daily basis.

Pay Attention to Physical Reactions to Distinguish the Truth

Intuition helps us to distinguish the truth in situations. It is the inner voice that gives us the impression or feeling that a situation may not be right or may be out of sync. It can also confirm when a situation is perfect for us or a great match for our life paths. The gift of intuition is a psychic ability that is seated in the solar plexus chakra, the energy center located in the midsection of the body below the rib cage and three inches above the belly button. When messages are being sent by our intuitive gifts, they are often accompanied by physical reactions. For example, you may experience a sinking feeling or the contraction of the stomach muscles upon receiving news. This “gut reaction” is an involuntary instinctual response triggered by the intuition to indicate a warning of possible danger to the self or others. It may also be accompanied by a quickening of the pulse and a quick surge of energy that starts in the stomach area and flows outward to all points on the body and dissipates. On the opposite end of the spectrum, when you receive positive news you may experience a sense of happiness, ease, and a temporary lightness accompanied by the relaxing of your muscles. This physical reaction signifies a release of tension associated with the circumstances. In addition, you may feel tingling or goose bumps on the back of your arm, traveling across your back, and finishing on the back of your other arm. This is what I refer to as a validation of information sent or received. It is a confirmation that the information being shared is the truth.

How Direct Guidance from Guides and Beings in Heaven Differs from Intuitive Messages

When guidance is being provided through the gift of intuition, there is a physical reaction accompanied by a feeling or inner knowingness about the information received. When beings in spirit provide guidance, it is received using one or all of the earthly or extrasensory senses. For instance, through my gift of clairsentience or extrasensory feeling, I receive “yes” or “no” answers through tinging on my left or right hands on the tops of my fingers. I discovered this when I was going to make a phone call to a potential significant other. Every time I picked up the phone to call, the fingers on my right hand started to strongly tingle, much like the feeling of pins and needles, but in a specific location on the tops of my fingers. This happened every time I went to call this person. I took that as a message not to call. I also asked my guys and gals in heaven for confirmation that it was them giving me the message, and the fingers on my left hand would tingle as an indication of “yes.” As is turns out, my guys and gals were right in preventing the call because that person was not the best match for me.  This is just one of the hundreds of ways they use to communicate with me.

To Heed or Not to Heed

When it comes to listening to your intuition or messages from above, you have the free will do to whatever you wish; however, there is a note of caution for when you decide to ignore the messages you are receiving. Ignoring them usually results in less than desirable results. The help you are receiving from your intuition and your guys and gals in heaven, otherwise known as your Heavenly Support Team, is meant for your highest good, which you may not understand at the time. I know from experience that heeding the messages usually ends up with better results for me, even if the direction I am being guided towards is not the path I personally thought was best at the time. We do not always know and see everything clearly, and it sure is wonderful to have our own internal soul information retrieval system, as well as a team of heavenly guides to help navigate us to safety in challenging situations. My advice is to listen well to the guidance. Our souls with information embedded from past lives, and our guys and gals in heaven, know our true paths much better than we do because they have direct access to the maps of our life plans created in heaven before we were born.

Wishing you the best with your journey!

 

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is a spirit medium, motivational speaker, Reiki master, and author of How Have You Loved? Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through the spirit readings, demonstrations, and workshops she provides, as well as through her writing and Reiki. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in heaven.
 
Click here to learn more about Karen’s upcoming events.

Messages from the Other Side: The Soul Importance of Expressing and Showing Love

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I love you!Heaven is a place filled with love and knowledge. When our loved ones cross over into heaven, they experience an awakening as they review their lives and realize the impact of their actions while on earth. I cannot even begin to count the number of times people have come through in spirit asking for forgiveness for the lack of love that they showed or expressed when they were here. This type of message is not only to ease the hearts of those receiving it, but also to teach us about the vital importance of expressing and showing our love to one another while we are living on earth.

Generators of Positive Energy

Everything we are and everything we do is based in love. We are created from the supreme power of love by our Creator, and we are meant to continue to generate the purity of that love through the actions we take on a daily basis. As souls on a human journey, we face many challenges here on earth. It is the relationships and love we cultivate that helps us through the dark times and brings us great joy when we celebrate the light. We are truly here to help one another. All of the mundane problems of everyday life are but catalysts to encourage us to work through our problems together; to search out and find the love that is already there in the hearts of all of our spirits.

You Can Take It with You

When we cross over into heaven, we take with us our spirit and the love that connects us with the special people and animals in our lives. The expiration of our physical bodies on earth is not an ending, but a new beginning on a different plane. Within our spirits, we carry the love, knowledge, and relationships we cultivated throughout our lifetimes. Because love is our reason for being and one of the few things we take with us when we go, it makes sense that sharing and expressing our love is vital to our souls. It also explains why our guys and gals in heaven repeatedly send messages about the importance of expressing and showing our love to one another.

Overcoming Fears of Intimacy

Do you hesitate to tell someone you love them? If so, why is it so difficult to say it? Is it because you were raised in an environment in which love was not expressed? Is it because you were hurt in a relationship or relationships in which you loved and it was not returned? The fears that prevent you from sharing your heart were put in place as a challenge for you. The challenge in this type of life lesson is to overcome your fears in order to realize that love is everywhere, and the more you share, the more you receive in return. At first, it may feel awkward or uncomfortable to let your guard down and be vulnerable with someone; however, with the right person, the risk is worth the rewards. Even if someone does not feel the same way you do, at least you expressed the feelings in your heart. You can feel good about that, knowing you have done your best by communicating and sharing the love within your heart for another, whether it is a friend, family member, or significant other.

Giving Gifts from the Soul

For those on the receiving end of a loving message or gesture, it is a blessing and a gift from the soul. Even if you think someone already knows that you love them, show them and tell them anyway. Each person is a unique being, and we cannot profess to know all that is going on within another person’s mind; however, by clearly communicating your feelings, you effectively remove any question someone may have about how you feel about them. Think about how many times you may have agonized about how someone feels about you. Wouldn’t it have been great if you had received clarity directly from that person? This is the gift you can give others when you clearly communicate your feelings in a way that can be heard and accepted by others.

Clear Communication Coupled with Positive Actions

More often than not, it is communication problems that lead to the demise of a relationship. Instead of withholding your feelings out of fear, express them in healthy ways. Tell the people you care about that you love them, and show them your love through your actions. For instance, do something for them that brings a smile to their face, such as making a handmade gift, completing a task or responsibility that will give them free time to relax, or scheduling time for a special experience that will create happy memories. Each one of us wants to be loved, accepted, and appreciated for who we are, and if you are not giving or receiving that in your relationships, it is time for a heart-to-heart conversation about each person’s needs, as well as potential solutions for improving the relationship. If, after the talk, the individuals involved do not follow through or make an effort to improve the situation within a reasonable amount of time, it may be that he or she is not truly vested in the relationship. At that point, you may need to make a decision about whether or not the relationship is worth pursuing.

Remember to Love Who You Are

As you are sharing your love with others, be sure to be kind and loving toward yourself. Schedule time to participate in activities you enjoy, including hobbies, exercise, reading, sports, meditation, and more. Be as kind to yourself as you would be to another. Love is what we are here for, love is what we are, and love is the only thing we take with us when it is time for us to return to heaven.

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is a spirit medium, motivational speaker, Reiki master, and author of How Have You Loved? Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through the spirit readings, demonstrations, and workshops she provides, as well as through her writing and Reiki. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in heaven.

Finding Moments of Serenity in a Challenging World

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Spirit Island - Alberta CanadaLife on this earth can be very challenging and trying. Between the seeming mountains of responsibility, the complicated relationship dynamics, and an inordinate amount of negativity on the internet and television, it can seem like an insurmountable task to find serenity within our souls. While we are here to learn lessons for our souls, we do not have to take the hard road or get swallowed up by the less than wonderful moments in our lives. Nor do we need to expose ourselves to other people’s agendas that are based on fear rather than love. We can choose to find the positive reasons for negative circumstances – yes, they do exist, and if you look for them, you will find them. We can also choose to carve out moments of happiness for ourselves to keep us going, lighten our hearts, and create joyful memories we can call upon when times get rough.

Events on Earth Can Be Frustrating

As you know, we do not always get what we want, when we want it. This can be frustrating at best, and crushing at worst. It is the human ego within us demanding that our needs and wants are immediately met. Unfortunately, we are often disappointed when this does not occur. What can we do to ride out the storm while retaining hope for the future? Often, it takes a reminder that the circumstances we face have to do with soul contracts put in place prior to our birth. These contracts dictate the lessons we will learn for our souls while residing on earth. Since heaven is a very happy place, it is challenging for us to learn the hard and fast lessons that life on earth offers. That is why we face obstacles and trying circumstances here. This does not mean, though, that our lives are meant to be devoid of happiness. We are meant to overcome the challenges we face with love and hope, as well as the understanding that there are important reasons for events to occur. Our dreams can and do come true here. Sometimes we need to gather the fortitude necessary to have patience and faith in the beneficial outcomes of our affairs.

Finding the Reasons

When I find myself becoming frustrated with the length of time it is taking to see my dreams come to fruition, I remind myself to step back and stop worrying. God and the angels know what we are in need of, and they will provide it when the time is right for us. When I look back on my life, I can see the impeccable timing of the gifts I have been given. I can also understand why certain circumstances had to occur when they did because they gave me the skills I needed for future endeavors. When I was going through the tough times, it was difficult for me to understand the positive reasons for their occurrence. It is only through time and thoughtful examination that the true, positive reasons revealed themselves to me. However, I had to look for them. If I were to drown my heart and thoughts in negativity, it would be very hard for me to ever see the positive meanings behind any circumstances.

Relinquish Control and Breathe

By letting go of my desire to control certain outcomes, I am clearing the way for the universe to step in and deliver my most heartfelt desires. Instead of fighting and hitting road blocks, I relinquish control and focus on activities that bring me joy. Fretting and worrying do not change circumstances, they only waste time. Living in the present and making the most of my current circumstances helps me appreciate and enjoy who I am, as well as those around me. A great way to bring your focus back to the present is to simply breathe. Place your hands on your heart and concentrate on your breath as you inhale in through your nose. Envision positive energy flowing in as the air flows into your body. Take a brief pause, then exhale through your mouth while envisioning the release of negative energies. Your breathing should sound like the ocean. This relaxing Finding Your Center exercise is great to use for calming anxieties, focusing your energy on the present, and helping you speak from the heart.

You Are Given the Power to Succeed

When God wants you to do something, you will be given the abilities, the strength of will, and the resources to do it. You will also receive repeated signs and messages pointing you toward those goals. Divine intervention will lead you to the path you are to follow, and it often happens in ways that are wonderful and, at times, miraculous. It takes an open mind to see beyond the obvious to the extraordinary signs and circumstances delivered by your heavenly support team. When you recognize it, your heavenly support team cheers, because you acknowledged all of their hard work on your behalf. Your gratefulness will lead to even more events and divine intervention, as they know you are paying attention and appreciating their assistance.

Serenity is Vital

It is important for your overall wellbeing to create moments of serenity, especially when you feel most anxious or harried by the events of life. Remember, you have an incredible team of heavenly beings that love and support you. It is their desire to help guide you to the best possible paths for you. You can help them with their efforts by learning how to create and invite moments of calm in your life. It is in the stillness that you are most receptive to the guidance that can lead you out of the darkness and into the light.
Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is a spirit medium, motivational speaker, Reiki master, and author of How Have You Loved? Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through the spirit readings, demonstrations, and workshops she provides, as well as through her writing and Reiki. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in heaven.

How to Experience Heaven on Earth

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Hamilton PondDo you remember what life was like when you were a child? Do you remember the simplicity of your days and having the belief that anything was possible? As we grow, our responsibilities increase, we experience hardships, and we learn lessons about love and loss that may harden our hearts and block us from the magical possibilities that are a part of our existence each and every day.

Fear is the Ultimate Block

The human ego, which is the seat of our fears and insecurities, tries to protect us from further emotional pain by reminding us of our past hurts. It can be a very persistent and persuasive voice that tells us not to try again or that taking risks is hopeless because it will only bring pain, rejection, and disappointment. As well-meaning as the human ego can be, it can also be very detrimental if we grant it too much power over our lives.

Taking Risks Brings Rewards

The gift of the human ego was given to us as a challenge we are meant to learn to effectively manage. We cannot rid ourselves of it while residing on this earth, because it is as much a part of our physical existence as our human bodies. The best we can do is to learn how to recognize its influence in our daily decisions, thank it for its presence, and learn how to move beyond the limitations it tries to instill upon us. By taking risks and believing in the positive rewards that come from living our dreams, making new friends, and opening ourselves up to love relationships, we do expose ourselves to potential emotional pain. At the same time, though, we grant ourselves the opportunity to experience the greatest satisfaction and love that we can achieve in this lifetime.

Forge Ahead with Loving Power

By forging ahead with the loving power within our souls, we are fulfilling our destinies for this lifetime. To do this, you must know and love yourself first, believe in who you are, and move forward without fear. Silence the inner critic of the human ego that tells you that you are not good enough or that other people’s opinions and emotions are more powerful and important than your own. Are other people living your life? No. Do they know what it is like to be you? No. Remember, other people’s fears come to the surface, and they may try to press them upon you because they are afraid you might get hurt or they may inwardly feel jealous that you are willing to take risks. Again, these fearful emotions are coming from that persistent voice of the human ego. Our job is to learn how to recognize when we are receiving sound advice or information based on fact, and when we are receiving advice or information that is based solely on fear.

Choosing to Refocus

Once your human ego awareness filter has been activated, you can begin to experience the magic of heaven on earth. What other people think of you is not going to matter so much anymore. You can recognize when the human ego is trying to prevent you from living the life you are meant to live, and you can move right past the fears it throws in your path. This does not mean that you will never experience fear, it means that you have discovered the key to managing it. Emotional pain is a part of life, but it does not need to rule you. It does not last forever unless you choose to allow it to do so. The key part of that statement is the ability to choose. You are in control of your choices. How you choose to live is entirely up to you. When you are feeling stuck or fearful, that is the time to let go and let God. Enjoy simple pleasures in life, much like you did when you were a child. Sit or walk outside and enjoy the fresh air. Nature is one of the best rejuvenators. Immersing yourself in its beauty and appreciating the gifts of this earth will help remind you that life on earth can be beautiful when we take the time to recognize it. Release your concerns, regrets, and worries, and just be for a while. We all need time to refresh in order to shift our focus to what truly matters…the simplicity of being, of loving, and of knowing that we are loved in return by God and the universe.

Heavenly Help

I experience the magic every single day of my life. I constantly receive messages from heaven that provide me with guidance, comfort, and love. I am not the only one who can experience this. As a spirit medium, I am clearly tapped in to the energies of heaven; however, we all possess this gift to some degree. We are all connected to one another, both here and in heaven, through the heart of our spirits. Our heavenly support teams of loved ones in spirit, God, and the angels, fully support us every day with their love and guidance. They know how challenging life can be on earth, and they want to help us succeed on our journeys. By opening yourself up with faith, love, and confidence to the guidance and messages that come from your heavenly support team, you can experience the magic as well. Communications via our spirits is performed through all of our senses, and the more you learn about how it works, the better you will be at recognizing heaven’s presence on earth.

Learning More

If you are looking to learn about spirit communication, there are many resources available, including my book, How Have You Loved? Choose resources that resonate with you, and enjoy your journey.

Extraordinary Magic

There is so much more to life than meets the eye. I truly wish that everyone could see the universe the way I see it, and by sharing the knowledge and perspective I have gained through my communications with heaven, I hope to help as many people as possible to understand and experience the extraordinary magic within each one of us. If the human ego had its way, we would all live in fear, tied up in the mundane worries of grocery lists and other people’s opinions. There is magic out there in the world that expands well beyond the surface of our existence on earth, and the only way to experience it is to let go of your fears and believe.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is a spirit medium, motivational speaker, Reiki master, and author of How Have You Loved? Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through the spirit readings, demonstrations, and workshops she provides, as well as through her writing and Reiki. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in heaven.
To learn more about Karen, who is based in Horsham, Pennsylvania, and her book, How Have You Loved?, visit her website at www.HealingSpiritWithLove.com.

How Soon After Passing Can a Loved One Communicate?

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19006270When our physical body expires on earth, our spirits, also referred to as our souls, continue to exist, as does the bond that connects us with one another. As a professional spirit medium, I experience firsthand knowledge from loved ones in spirit every day. The transfer of information is much more complicated than a fireside chat. It is a form of communication that utilizes all of my senses to share information between dimensions. It requires great attentiveness and energy to be open and receptive to the content sent through images, sounds, feelings, tastes, and smells. Moreover, the symbols our guys and gals in heaven use to convey their messages needs to be pieced together for the recipient in order to form a coherent message.

When Can Divine Communication Take Place?

Many people ask me how soon a loved one in spirit can communicate once they have crossed over. The answer is right away. I have experienced immediate communications from both animals and people. I would like to note that while communication is possible, not every being in spirit is skilled at communicating as soon as they cross over. Some are better at it than others. This is because they are older souls that have this knowledge stored within the memory banks of their spirit. I would also like to add that it is important to give your deceased loved ones time to adjust to their new reality. It is equally important to allow yourself time to grieve and adjust to the changes in your life caused by the loss of a loved one. People who are in the depths of strong grief need time to heal, and when they reach out to a spirit medium too soon, they may not be open and receptive to what their loved ones in spirit want to share. Grief and deep sadness have a tendency to block spiritual communications because a person’s main focus is on painful emotions and situations. Often, they only want to hear what they want to hear. Think of it this way: when you experience sharp physical pain, it tends to take over your mind and temporarily halt all other thoughts. In fact, all you can think about is how to rid yourself of the physical pain. It is similar with emotional pain that accompanies strong grief in which the hurt of loss blocks out all other thoughts other than how to relieve the heartache.

Healing and the Grief Process

The time it takes for each person to process grief and work through the healing process is unique to each individual. There are many factors that contribute to the effects of grief including, but not limited to, the way someone passed, the depth of the relationship shared, and personal beliefs about what happens to us when we pass. While it is healthy to mourn the passing of a loved one, it is not emotionally healthy to dwell in grief for extended periods of time. Choosing to remain in a state of perpetual sadness not only blocks you from living the life you are meant to live, but also prevents you from recognizing the signs and messages that loved ones may be sending from the Other Side. In addition, it does not change the fact that a loved one is no longer sharing an earthly experience with us. It is important to understand that our loved ones in spirit want us to go on with our lives and to try to experience as much joy as possible for the time we have on earth. If you need help in getting to this place, there are many resources available, such as grief counselors, life coaches, spirit mediums, friends, family, and more. Often, learning how to manage grief is one of the lessons to be learned for our souls in this lifetime. It is equally as important to understand that the bonds that we have with our loved ones and the love we share cannot be broken by the expiration of our physical bodies. Therefore, we are never truly separated from one another in spirit.

Guidance from the Other Side

Our guys and gals in heaven work from a place of light, love, and expanded knowledge. Their purpose for communicating with you, directly or through a spirit medium, is to bring healing and guidance to your life. A person who has reached a state of acceptance regarding a person’s passing is much more likely to get the most out of their reading with a spirit medium. This is because grief is no longer clouding his or her ability to be receptive to the information being shared. This does not mean that you do not miss your loved ones, it means that you have accepted that he or she has transitioned to heaven, and have made the conscious choice to continue your personal journey on this earth. When it is your time to cross over into heaven, you will be reunited with your loved ones in spirit, including any pets and animals that have made a significant impact on your life or you on theirs. In the meantime, your loved ones in spirit will continue to watch over you, as well as send you messages and signs letting you know that they are around.

They Communicate with You, Too!

Your loved ones in spirit use your senses, too, to let you know that they are around.* For example, they may place visual images in front of you that remind you of them. My father often uses signs related to firefighters and trains to let me know he is around. In addition, loved ones in spirit may play music in your head to give you answers to your prayers or that reminds you of them. You may also feel their presence, smell their perfume, or have strong taste cravings for the food they used to cook. They orchestrate these wondrous occurrences for you in ways that are challenging for the human mind to comprehend. Unfortunately, some people dismiss these occurrences and try to explain them away as coincidences. Nothing in this world is a coincidence, and it would truly amaze you to be able to comprehend the ways in which spiritual beings on the Other Side facilitate events on earth. They do so with our best interests at heart, and to help us navigate our journeys. Remember, they use a myriad of ways to get our attention, including our dreams.* When you see them there, it is your loved ones in spirit trying to help you to overcome your fears, to provide messages of comfort, and to help you to work through issues you face on a daily basis.

Namaste!

*Note: My book, How Have You Loved?, contains a lot of in-depth information about how your loved ones in spirit communicate with you, including how to interpret your dreams, why we are really here on earth, what we are to accomplish in our lifetimes, and how we can achieve our soul objectives.

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is a spirit medium, motivational speaker, Reiki master, and author of How Have You Loved? Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through the spirit readings, demonstrations, and workshops she provides, as well as through her writing and Reiki. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in heaven.
To learn more about Karen, who is based in Horsham, Pennsylvania, and her book, How Have You Loved?, visit her website at www.HealingSpiritWithLove.com.
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