meditation

Every aspect of the ocean not only offers a delight for the senses, but also teaches us valuable lessons for the growth of our own Spirit. There is a special kind of magic that comes from the ocean. Its powerful currents, magnificent creatures, and wondrous waters provide the rhythmic heartbeat of the Earth, insight with respect to the fluidity of life, and a cleansing energy that refreshes our Spirits to begin anew.

The sound of the ocean waves continuously rolling in and pulling back from the shore are soothing in their rhythm, like a mother’s heartbeat is to her children. It is a comforting and peaceful sound that can be mimicked within our own bodies when breathing deep in meditation. While breathing in deep through your nose and slowly releasing your breath through your nose or your mouth, listen to the sound of your breath. Physically feel the calming pulse of the ocean as it washes through your body in the form of your breath and envision the waves that match the cadence of your breathing. Becoming aware of the breath of life that flows through you synchronizes you with the positive, life-giving energies of the Earth and centers you in the moment. By giving yourself the gift of this meditation, you are allowing your Spirit to cleanse itself of negative or unwanted energies. Worries and concerns dissipate, opening your heart and mind to the receipt of welcoming and positive energies that provide your Spirit the freedom to follow its path to its true heart’s desires.

The creatures of the ocean teach us spiritual lessons about adaptability and fluidity with regard to the circumstances that we encounter in our lives. Oceanic creatures glide through water, a much heavier substance than air, with grace and ease. As humans on a spiritual journey, our lives on Earth are much like the denser water than the lighter air that we experience in Heaven. By learning to move with the currents of life and allowing our experiences to assist us with our goals, we are allowing ourselves to accept that all circumstances, whether negative or positive, are important to the development of our souls.

The dolphins of the seas take the lesson of adaptability and fluidity one step further by teaching us the importance of working and playing together. Establishing a balance within your own life, as well as within the relationships you have with others, directly addresses your own feelings of worthiness to receive, as well as give. Our lives aren’t meant to be one long road of unhappiness. The choices and decisions you make determine your destiny. External circumstances do occur; however, it is entirely up to you to decide how you are going to react and what actions you will take.

The wondrous waters of the ocean contains an element that truly cleanses our Spirit of any unwanted or negative energies. As we go throughout our days, we knowingly and unknowingly pick up energies from the people, objects and environment around us. The unpalatable waters of the ocean do not slake our thirst or cleanse our physical bodies without special treatment, but they do provide a beautiful cleansing of Spirit. In a way, it is as if the ocean collects all of our salty tears that we’ve cried and removes the sadness that pervades our souls from time to time. By immersing ourselves in the ocean, we can utilize its energies to wash away the disappointments of the past and bring forth new experiences. As the ocean draws the water back into itself, a new wave is there, ready to take its place. Each wave is different, too. Sometimes they are large and powerful while others are gentle swells that roll into the shore. It is the same with our life experiences where some new changes can alter the landscape of our lives while other transitions are smooth and gliding. We can learn to love and appreciate all of the waves in our lives through meaningful observation, which helps us to gauge the strength of the situations in our lives, as well as through the open acceptance of the inevitability of change that leads to growth.

Even if you do not have the opportunity to be near the ocean, you can always use your imagination to hear the sounds and feel the cleansing power of its waters. Seashells, saltwater fish, and images of the creatures of the sea are all wonderful representations of the ocean that you can place in your environment as a reminder of the lessons that Mother Nature teaches through the seas. Relax and enjoy Her gifts to you with gratitude and appreciation.

Namaste!

With Light and Love,
Karen T. Hluchan
Spirit Medium & Reiki Master

www.HealingSpiritWithLove.com