• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Healing Spirit with Love

Healing Spirit with Love

  • About
    • About Karen
    • Inspirational Blog
    • Media Coverage
    • Press Room
    • FAQs
  • Services & Pricing
    • Spirit Medium Readings
    • Angel Readings
    • Reiki Energy Healing
    • Pricing for Services
    • FAQs
  • Products
    • Artwork by Karen
    • Books by Karen
  • Workshops & Events
    • Workshops
      • Upcoming Workshops
      • Communicate with Spirit – Beginners
      • Communicate with Spirit – Intermediate Level 1
      • Communicate with Spirit – Intermediate Level 2
      • Communicate with Spirit – Advanced
      • Reiki 1
      • Reiki 2
      • Reiki 3
      • Tarot for Beginners
    • Events
  • News
    • News
    • Inspirational Blog
    • Media Coverage
  • Inspirational Blog
  • FAQs
  • Contact Us

Uplift Your Soul through Meditation!

May 17, 2017 By healings-admin Leave a Comment

Joyful celebrationIn today’s world, it is easy to get caught up in the hustle and bustle of everyday life. The responsibilities pile up, demanding our attention, leaving little time to relax and unwind. It is important to our overall well-being to find the time to take a break from the mundane tasks of the day, as well as any worries and stress that have accumulated. Meditation, no matter how brief, can uplift our souls by providing our minds, bodies, and spirits with a recharging that can boost our productivity, creativity, and energy.

Easy Ways to Meditate

Meditation comes in many forms. Many people think meditation means sitting in silence trying to still your thoughts or chanting “Om” while sitting cross-legged on the floor. These are forms of meditation that can be very useful; however, it takes a lot of practice to learn how to clear your mind of thoughts, and even when you do, it may only last for seconds at a time. The forms of meditation I would like to talk about are easier to fulfill, and they may also bring you much more enjoyment.

Any time we let go of worries and concerns and turn our focus toward pleasant activities, we are meditating. For instance here are some of my favorite ways to meditate:

  • Breathe – Taking a few deep breaths in through the nose and out through the mouth while concentrating on your breath is a simple way to meditate. You can also place your hands over your heart as you do this and release any thoughts you have about your concerns and worries. Concentrate on your breath and your heart. As you breathe, your breaths should sound like the ocean waves.
  • Nature – Enjoy time in nature. Go for a walk, hike, or jog. Breathe in the air, listen to the birds, and try to fully immerse yourself in the beauty of nature. Taking a break near water, such as the ocean, a lake, or a creek, can bring peace to your soul.
  • Exercise – Get your body moving. Focusing on fitness helps to get the blood flowing and releases happy endorphins. When you add music to the mix, you can be transported by the tunes as your body moves. Dancing is a wonderful way to meditate.
  • Creativity – Draw, paint, and create. Take your mind off your worries and concerns by creating a work of art.
  • Gardening – Planting flowers to beautify your surroundings or vegetables to provide homegrown food. A lot of personal satisfaction can be achieved from growing your own plants. It is wonderful to care for them and to watch them grow. This not only is a method of meditation, but also assists the earth and helps you to ground your energies.
  • Reading, Watching a Movie, or Playing a Game – Reading and watching movies has a way of transporting us to another world in healthy ways. A family fun night with movies or games also helps with bonding and the creation of positive memories.
  • Energy Healing or Massage – Reiki energy healing is a wonderful form of meditation that cleanses your energy centers and provides positive benefits for your mind, body, and soul. Treating yourself to a massage helps you to relax and unwind, and may include additional benefits when you include seaweed wraps, facials, and more. Self-care equates to a healthier you.
  • Cleaning – This one might not sound like fun; however, I have found that immersing myself in a task such as cleaning gives my mind a rest as I concentrate on the tasks at hand. Plus, organizing your belongings may create a more relaxed space.
  • Spend Time with Loved Ones – When we take the time to play with children or pets, or spend time with those we love, it can be a form a meditation, as long as we are living in the moment and letting go of our stress and worries. Have fun and enjoy the people you love by participating in activities that bring joy to all of you.
  • Meditation Journeys or Guided Meditation – A guided meditation is one that can take you on a journey in your mind to help you relax and unwind, to meet up with your loved ones in spirit and the angels, and more. You can participate in person or by listening to a recording. Click here for a free 7-minute meditation journey that I created to meet up with your loved ones in spirit.

As you can see, there are many ways in which you can relax and unwind. It is important to give yourself time for self-care and reenergizing your mind, body, and spirit. Do your best to incorporate some form of meditation into your day.

Namaste!

With much love and many blessings for all,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, Spiritual Artist, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is a spirit medium, motivational speaker, Reiki master, spiritual artist, and author of How Have You Loved? Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through the spirit readings, demonstrations, and workshops she provides, as well as through her writing, Reiki, and fine art spiritual paintings. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in heaven.
 
Click here to learn more about Karen’s upcoming events.
Follow Karen On:
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • LinkedIn
  • Meetup

Share this:

  • Email
  • Print
  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • Skype

Filed Under: Alternative Healing, Guidance for Living, Messages from Heaven, Spirit Medium Messages Tagged With: angels, breathe, Bucks County, communicating with Heaven, communicating with Spirit, creativity, energy healing, epiphanies, exercise, finding peace, guided meditation, Healing Spirit with Love, Heaven, heavenly support team, Hluchan, Horsham, How Have You Loved, inner peace, love from Heaven, loved ones in spirit, meditation, meditation journey, mind body soul, mind body spirit, Montgomery County, nature, Pennsylvania, psychic medium, psychic medium Karen, psychic medium Karen Hluchan, Reiki, relaxation, soul, Spirit communication, Spirit Medium, Spirit Medium Karen, Spirit Medium Karen Hluchan, spiritual, spirituality, the Other Side

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Contact Karen

SpiritMedium@comcast.net
215-738-5538

Search

Thanks for signing up!

Sign Up for Karen’s Newsletter


Fill out the form below to receive Karen's Healing Spirit with Love newsletter containing inspirational messages, news and events, and special offers for subscribers.

By submitting this form, you are granting: Healing Spirit With Love, Horsham, Pennsylvania, 19044, United States, https://healingspiritwithlove.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Upcoming Events

  1. Development Circle for Students Online

    January 21 @ 6:30 pm - 9:30 pm
  2. Painting the Northern Lights with Spirit Medium Karen T. Hluchan

    January 22 @ 7:00 pm - 10:00 pm
  3. Communicate with Spirit Workshop – Intermediate Level 2

    February 7 @ 9:00 am - 4:30 pm

View All Events



Join Karen's Healing Spirit with Love
Meetup group!

Footer

 

Copyright © 2021 · HealingSpiritwithLove.com, All Rights Reserved

MENU
  • About
    • About Karen
    • Inspirational Blog
    • Media Coverage
    • Press Room
    • FAQs
  • Services & Pricing
    • Spirit Medium Readings
    • Angel Readings
    • Reiki Energy Healing
    • Pricing for Services
    • FAQs
  • Products
    • Artwork by Karen
    • Books by Karen
  • Workshops & Events
    • Workshops
      • Upcoming Workshops
      • Communicate with Spirit – Beginners
      • Communicate with Spirit – Intermediate Level 1
      • Communicate with Spirit – Intermediate Level 2
      • Communicate with Spirit – Advanced
      • Reiki 1
      • Reiki 2
      • Reiki 3
      • Tarot for Beginners
    • Events
  • News
    • News
    • Inspirational Blog
    • Media Coverage
  • Inspirational Blog
  • FAQs
  • Contact Us
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.