Healing Spirit with Love

Healing Spirit with Love

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How to Have Your Prayers Answered in the Best Possible Way

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Woman PrayingEach one of us has prayers and requests that we would love to have answered, whether it is for the improved health of a loved one or ourselves, for assistance with our finances, or for our relationships to improve. It can be frustrating and disheartening to see so many days, weeks, months, or even years go by without those prayers and requests being fulfilled. You may even experience uncertainty or loss of faith regarding whether your prayers and requests will be answered. I know this because I have experienced it myself. That is, until I realized that our prayers and requests are answered, just not always in the ways we think.

Life is the Accelerated Course for Soul Evolution
Every experience that we have on earth has its basis in life lessons that we selected before we were born. In heaven, there is little to no negativity. We learn lessons; however, here on earth, where we experience negativity as a result of the gift of the human ego, we opt to take the accelerated course in soul evolution. Before we are born, we work with our main soul groups in heaven to determine the lessons we will help each other learn. The details are unfurled throughout each day through an elaborate coordination of events that provides lessons and experiences for multiple people at once.

Our Prayers are in Accordance with Our Life Plans
When we make a request or say a prayer, it comes from the heart of our beings, and it is sent telepathically to our heavenly support teams. They examine our requests, which interestingly are already in alignment with the lessons we are to learn in this lifetime, and they determine how and when they can be incorporated into our lives. Sometimes, the events and conditions we ask for are not in our own best interest to receive, such as asking for a partner to return or a loved one to receive physical healing. It is not because your heavenly support team wants to deny you, it may be because the relationship you asked about has served its purpose in the evolution of your soul and it is time to move on to something better, or because the healing you requested is not part of the overall plan for the soul involved, or even you. It may be that you need to learn how to have faith in the overall scheme of life and the ways in which God and the angels answer your prayers. The healing that might be received instead is the gift of acceptance and inner peace, and a true relationship with God.

Simplistic View of a Complex Process
This is a very simplistic way to describe a complex process that involves an infinite number of minute decisions that affect the lives of millions of souls every day. I am writing about it to help you to understand that there is much more going on than meets the eye. God and our angels want the best for us and our loved ones at all times. They know what we need for the evolution of our souls, and when we make our requests, they do their best to fulfill them in the best way possible for everyone involved.

Let Go of the Need to Control Outcomes
When sending my requests and prayers, I have learned to put them out there and then let go of the need to control the outcomes. This is a challenging mindset to achieve at first, because the human ego is constantly trying to tell us that we need gratification now. You can learn how to override the ego’s voice in your head that is trying to push you into believing that you must have everything your way in this very moment. It takes practice to do this; however, the rewards include inner peace through the positive acceptance of circumstances, greater faith in your heavenly support team and the purpose of events that occur in your life, and leaving an opening for the universe to step in and deliver the answers to your requests and prayers in a way that may exceed your expectations.

Important Steps that You Can Take
Here are the steps that have helped me to release my need to control outcomes:

  1. Learn to recognize the ego’s insistence by the anxiety it produces about the situation at hand.
  2. Once recognized, the ego can then be consciously managed by replacing the racing thoughts and worry with more positive affirmations and concentration on living in the moment.
  3. Add to that a belief and a knowing within your soul that everything will work out in the best way possible for you and everyone involved, whether it is in the way you imagine or not.
  4. Be at peace with yourself and the situation, and allow yourself to be open and accepting of whatever the outcome may be. Even if that outcome is not exactly what you wanted, you are most likely going to be the recipient of something even better.
  5. Keep your eyes open to the ways your prayers and requests are being answered. Put the pieces of the puzzle together and see how you really are receiving the answers to your prayers and requests.
  6. If you try to manipulate the situation, you may be preventing your prayers and requests from being answered, and you may be causing yourself unnecessary misery.
  7. Ask God and your angels to help you to release yourself from your concerns and worries. Give your concerns and worries to them with faith and trust that comes from knowing that they will handle the issues for you in the best way for all involved.
  8. If there are action steps that you can take toward the realization of your prayers and requests, take them, as long as you are not trying to force a resolution.
  9. If you are hitting major roadblocks when taking the action steps, it may be a sign that you are heading in a direction that may not ultimately bring you the best answers to your prayers and requests.
  10. When you hit those major roadblocks, it may be a good time to pull back and reassess your involvement. Ask your heavenly support team for help with being at peace with your situation and wait for guidance.
    1. Answers will come to you through repeated signs or messages that you perceive through your intuition, or via communications from your heavenly support team.
      1. These signs or messages may come to you through people with whom you are conversing, and they end up sharing information that provides the answers you were looking for, but did not know existed.
      2. They may also come through music you hear or physical clues you are given in the form of actual words on signs that appear before you. I love it when they provide answers on the license plates of cars, such as “HEALED,” or “LUV4U” (love for you).
      3. With your intuition, you may feel an urge to take a certain action. For instance, you may have this strong feeling to visit a certain location such as a favorite restaurant or park. While there, you may have part of your prayers or requests answered.
  11. Take your mind off of your concerns and worries by taking part in a relaxing activity that brings you joy, whether it is a walk in the park, craft work or hobbies, or playing with your kids or pets.
  12. Know in your heart that you are loved and that you are fully supported in your journey in life by your heavenly support team. They will send you signs periodically that they are around such as dropping feathers or coins in your path, sending butterflies as a reminder of the beauty of transformation, or other objects that remind you of the angels or loved ones in spirit.

Key Points to Remember about the Ego
As always, practice makes perfect when training yourself to replace old habits with newer, healthier ones. Keep in mind that the human ego is a challenge that we must contend with until our physical bodies expire and our spirits move on to our next destination. To keep everything in perspective, there are two very important factors to remember about the ego:

  • The negativity and fears produced by the ego are illusions that we are meant to learn how to manage in our lifetimes.
  • The spiritual strength of love is the most powerful energy in the universe, and it can be utilized in the form of self-love to manage the behavior and effects of the human ego.

Love is at the Heart of the Matter
Loving who you are is one of the best ways you can assure yourself of a happy life. Regardless of when, where, or how your prayers or requests are answered, when you love yourself, you are more likely to make decisions that are in alignment with you and your soul plan. You are also more likely to be at peace with yourself because you have learned to manage the persistent negative voice of the ego that is trying to tear you down with the illusionary fears, worries, doubts, and regrets it creates. Moreover, the closer and more loving the relationship you have with yourself, the closer and more loving your relationships grow with God and your heavenly support team.

Sending You My Love
Blessings to you, and may you find the peace within your heart to accept the love and answers to your prayers and requests in the best way possible for you and your loved ones.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Endings are New Beginnings in Disguise

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Rainbow Around the SunThroughout our lives, we meet many people. Some of those people will become good friends, best friends, partners, or spouses. When we welcome people into our lives, it is with the hope that the relationships will be long-lasting and bring much happiness to our lives and to the lives of the people with whom we are involved. Sometimes, though, people grow apart and discover that they are no longer compatible, or we truly see someone for who they are and not who we wish them to be. At other times, relationships gradually fizzle away because one or both parties are not actively putting in the effort to maintain the connection. Whatever the reason or the cause, it is important to know that not all relationships are meant to last a lifetime, even if that is what we hoped for and prayed for in our lifetimes.

Prayers Answered
The endings can be sad; however, they can also open up our lives to new opportunities for happiness. God and the archangels hear our prayers, and they know what would ultimately bring us greater happiness in the long run. The ending of a relationship may be their way of making room in your life for someone or something better. The ending may be temporary, or it may be permanent. Either way, when the ending occurs, ask God and the archangels to help you deal with the change. If you need more faith to believe in the positive outcome of the situation, ask for it. If you need help healing your heart, ask for it. Be open to the assistance you receive. It may come in the form of a calmness in your heart caused by the gentle acceptance of the situation, or it may come in the form of a friend or family member who helps you through the challenging times

Trust the Path You Are On
To help yourself to heal and make the most of your experiences with a relationship that has ended or is in the process of ending, take a look at the relationship as a whole to see what you have learned from the experience. Express gratitude for the lessons learned and the love shared, express forgiveness to yourself and others, allow yourself time to heal, and then move forward with your life with the mindset of an adventurer. New experiences and people await discovery in your life’s journey, and by opening your heart and your mind, you give yourself the opportunity to embrace the changes that are a part of your soul’s evolution. Let go and let God steer the ship for a while. He is an excellent captain to have at the helm, especially when stormy seas are tossing you around. God will bring you safely into harbor, where you can explore the adventures that await you through the new people you meet and the situations you encounter.

Look Forward to New Beginnings
Remember, endings are new beginnings in disguise. In order to make room in your life for your prayers to be answered, sometimes it is necessary for one relationship or situation to end before another, more positive, experience can begin.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Five Essential Actions to Turn Your Dreams into a Reality

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Turning Dreams into RealityThe dreams you hold in your heart are like an eternal flame that lights up your spirit and illuminates the paths that you will take in life. The flame is always lit; however, it is up to you to determine how brightly it shines. I would like to share with you five powerful actions that are essential to stoking the flame of your dreams to the brightest of heights.

Provide Service from the Heart
Speak and work from the heart at all times. Remind yourself of the reasons behind your dreams. Why are you doing what you are doing? Is your main purpose to bring joy, happiness, healing, and light to others? When taking action toward your dreams, whether it is interacting with others or taking care of administrative details, hold your intention within your heart. By doing so, you will naturally take the most beneficial actions toward your dreams, and you will be rewarded with personal fulfillment that comes from providing service from the heart.

Give and Receive with Grace
Give of yourself from the heart. When you give, do so without the expectation of receiving anything back but the satisfaction and joy that comes from giving. Know that you will be the recipient of unexpected gifts from the universe that will be given at the perfect time and place in your life. Remember to include yourself in the giving cycle. Be attentive to your own needs, and give yourself the gifts of time for relaxation, joy by participating in fun activities you enjoy, and love by appreciating the beautiful light of your soul.

When receiving a gift, be gracious and thankful, knowing that you are fully deserving of the abundance being conferred upon you. There is always balance in the universe. For every action, there is a reaction, and for every gift you give, you will receive one in return if you remain open and receptive to the flow of love to and from the heart of your spirit.

Gifts given and received may be in the form of physical objects, services granted, opportunities, time, and support. Remain alert to opportunities to give and receive, as they may appear when they are least expected. Some of my best experiences have come out of situations in which I touched the heart of a person I just met, and that gracious giving led to the gracious receiving of a host of gifts that touched my heart and helped me to move forward with my dreams of service to humankind through my gifts of mediumship.

Be Passionate and Let Your Light Shine
As you take action toward your dreams, it is important to live in the moment and enjoy the journey. Each step in the process can be as exhilarating as the actual fruition of your dreams. When you share your natural excitement and passion with others as you go forth in the world, you will draw others toward you who want to be a part of your mission. This will lead to a cycle of win-win situations. As you help others, others are helping you, which in turn, helps even more people. Let your light shine brightly in this world, and you are guaranteed to generate even more light and passion through the help and support of others who are drawn to your genuine enthusiasm.

Honor the Spirit within Each Person You Meet
Each person on this earth wants compassion, love, respect, and a sense of belonging. Successful interactions occur when you honor the spirit within each person you meet.

To begin, give yourself the compassion, love, respect, and sense of belonging that you desire. You can spend a lifetime looking for it outside of yourself, when all along it was waiting to be discovered within your own heart. Once you have learned how to honor yourself and your own beautiful spirit, it is easier for you to recognize and honor the spirit of others. You know how it feels to be loved and appreciated because you already provide that for yourself. You can share your appreciation and love with others by honoring boundaries, listening and speaking with respect, being kind, and being open to giving and receiving through the heart of your spirit.

We are all united by the same connective thread that is at the heart of all life—our spirits. The more we recognize and honor this connection, the more successful we will be in making this earth a better place.

Move Forward without Fear
Fear is an illusion that comes from the human ego. It will work against you, alienate you, and block your path if you let it. Know that it was put in place as a way of challenging you to grow as a soul. You are meant to step beyond the self-negating thoughts in your head, and give power instead to the positive thoughts and beliefs about yourself. The true essence of your soul is love and light. When you recognize that and bring it forth, you are tapping into the most powerful and positive energies in creation that sync you up with your soul’s life plan. It also opens you up to the extraordinary help and support from your heavenly support team, as well as your fellow citizens here on earth. Visualize the successful outcomes of not only the achievement of your dreams, but also each step that you take on your journey. Keep your focus on the present, and believe that you can achieve anything you set out to do.

Share Your Dreams
As you fan the eternal flame of your dreams, I would love to hear how you have successfully applied the five essential actions. I encourage you to share your dreams and experiences in the comments section below. You never know how you may inspire others to live their own dreams, or how they may support you with yours.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Why Comparing Yourself to Others Is a Waste of Time

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ComparisonHave you ever wondered, “How come everyone else seems to get what they want? What about me? When is it going to be my turn?”

At times, it may seem as though others are getting what they want, and that you are being left out in the cold. However, if you look closely, you will see that is not the case.

Life Paths are Unique
First and foremost, comparing your life path to another’s is a waste of your precious time. Each person on this earth has his or her own path to follow. You have not lived another’s life, and therefore, cannot possibly know all of the circumstances they have faced and will face as a result of his or her actions. Additionally, there may have been a soul contract in place that dictates that one person behaves in a certain way in order to help others with life lessons. In other cases, you do not know the specific steps that a person took to get where they are today. It may seem as though a particular person is having everything handed to them; however, they may have spent years working diligently to establish themselves, and you are seeing the end result of his or her work.

Behavior with Consequences
In the case of people who bully, push, or lie their way into getting what they want, they are not to be envied. He or she may temporarily receive the reward they desired, but at what cost? This type of behavior is destroying the relationships that this person has with others. One of our main purposes in life is to develop loving, healthy relationships with one another. In my book, How Have You Loved?, I describe how the title of the book is the most important question we are asked when we review our lives in heaven. This lifetime, and every lifetime that we experience, is about the love that we share with ourselves and others. People who consciously hurt others to get what they want are truly hurting themselves in the end.

It May Be a Soul Contract
As I mentioned above, there may also be a soul contract in place. The contract may have to do with helping someone to cope with feelings of loss, to learn how to overcome setbacks, or to help someone to understand that there is more to life than material possessions. We make these contracts in heaven before we are born on this earth. Any knowledge that we had about them was purposefully obscured from us at birth. When major events occur in our lives, it is possible to see how certain actions and circumstances may have been the direct result of a soul contract. By keeping this in the back of your mind, it is easier to forgive yourself and others for actions taken.

Open to Abundance and Reward for Efforts
For others who just seem to have things handed to them, it could have a lot to do with their state of mind being open to receiving abundance. It may also have to do with a lot of hard work he or she performed to get where they are today. Again, you do not know what someone’s life path is or what they have experienced in order to be the recipient of great gifts of love, time, money, or opportunities.

Focus on You
Instead of concerning yourself with the actions of others, your time and energies would be better spent concentrating on your own life path and actions. Be grateful for what you do have in your life and enjoy the journey. You cannot control what others do or receive, but you can control the actions you take, as well as your thought processes. When you align yourself with the loving energies of your spirit, you are more likely to take beneficial actions that will lead you toward your heart’s desires. Patience may be needed; however, God and your angels know what it is that you truly desire. They have heard your prayers, and are diligently working on answering them.

Relax and Remain Open to Unexpected Solutions
Take a deep breath and relax. Take delight in the people, places, and things that surround you now, and know that all good things come to you through timing that is determined by heaven. Because of their elevated viewpoint, your heavenly support team knows when the timing is just right for you to receive the answers to your prayers. They also know what would be best for you in the long run. If it appears as though your prayers are not being answered, they are; although, it may be in a different way than you think. What you have prayed for will ultimately be fulfilled; however, it is up to your Creator to determine how it will happen and when.

Benefiting Many
More often than not, there are other people who will also benefit from the positive circumstances that are coming your way. It is important to understand that it takes time to orchestrate the necessary circumstances for everyone involved. Be patient and have faith that your time to receive will come at the perfect moment for the development of your soul—with the added benefit of helping others at the same time. Enjoy the blessings!

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Having Trouble Making a Decision? The Answer Is Inside You

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Decision-MakingFrom the moment you open your eyes each day to the time you close them to go to sleep, thousands of options and situations cross your path which require a decision from you. The decisions may be as simple as which toothpaste to buy, or as complex as which job offer you should accept. Each of the decisions you make has an impact on your life, and at times, the over-abundance of options may cause confusion as to which path to take or which option to choose.

A Built-In System for Discerning the Truth
When making any decision, it helps to be informed. Performing research can be very beneficial for the gathering of important information. This research can come from outside sources, such as the Internet, books, and knowledgeable people; however, you also have a built-in system that will help you make the choices that are in your best interest. This is where your intuition comes into play. Listening to your intuition, as well as the heart of your spirit, will lead you in the right direction. As you approach the crossroads of decision-making, your heavenly support team speaks to you through your spirit, and the messages are transmitted through intuitive and extrasensory senses.

Pay Attention to the Signs
If you are confused about which way to go, pay attention to the presence of red flags. Red flags are warning signals to you that can seem to be very subtle; however, if you are attentive and using your senses to guide you, you will be able to see, feel, and hear the truth that will guide you in a positive direction.

When you meet someone new, they will reveal who they are through their words, actions, and energy they share with you. When you get caught up in thinking about the future and your desired outcomes, there can be a tendency to overlook the clues and red flags that they are waving right in front of you in the present moment. For instance, you meet a new guy or gal that you are interested in, and you are completely enamored with them and enjoying the attention you are receiving. In the back of your mind, you may even be hoping that you and this person will be making a significant connection with one another that will lead to a long-term personal or business relationship. In your initial encounter, you will be receiving clues from this person about who they are, and whether or not this relationship will be good for you. Listen very closely to what this person is saying or not saying, how they are acting, and how you feel when you are around them.

Listen to the Messages Behind the Words
A person will reveal to you who they are and what they are interested in through the words they speak. For example, someone who is driven or motivated by money will focus his or her communications on that topic. You need to be actively listening to hear the true motivation behind this person’s words, because they may use flattery to distract your attention. They may even pressure you with strong tactics that attempt to invoke fear in you if you do not purchase his or her product or service on the spot, or go along with his or her plans. When conversation is heavily focused on material aspects, this person is most likely not interested in you or your best interests, but his or her wallet instead.

A person who is genuinely motivated to help you or to develop a relationship with you will not unduly pressure you. They will be interested in learning about you, whether it is for relationship purposes or to help you find a product or service that fits your needs. They will allow you time to make an informed decision. Even under conditions when an on-the-spot decision is required, you have the right to take a moment to process the information you received before making that decision. When someone strongly pressures you with fear-based tactics, it is a red flag because they do not want to give you time to think. They know that if you do, you will realize that this person does not have your interests at heart.

Interpreting Actions
On the surface, a person’s words may seem to be in accordance with your needs; however, this person’s actions may not match his or her words. Ask yourself:

  • Is the person you are interacting with treating you respectfully by being conscientious about your time, your needs, and your feelings?
  • Are they taking care of only his or her needs, or are they honoring yours as well?

The actions they take will reveal whether they truly care about you or if they are not interested in you as a person, but what you can offer them. Someone who does not have your best interests at heart will only be interested in taking care of himself or herself. People do make mistakes sometimes, and they can get wrapped up in their own worlds; however, if you have addressed your concerns with someone, and they do not take consistent steps toward improving the situation with you (taking one nice action and going back to ignoring your needs does not show improvement but a temporary effort to placate you), then they are truly not vested in developing a positive relationship with you.

Energetic and Emotional Clues
Your body and emotions will chime in and give you sensory clues for decisions you are facing. Many people refer to this as heeding your “gut instincts.” That is because the seat of your intuition is the solar plexus chakra, which is located in the region of your stomach. Paying attention to how you feel, such as calmness or anxiousness, as well as being sensitive to the feel of the energy that surrounds a situation or person, can provide you with helpful guidance in the decision-making process.

When you are around someone, pay attention to how his or her energy feels:

  • Are you picking up a negative vibration that is pushing you away or do you feel a positive connection that makes you feel very comfortable in his or her presence?
  • How about when you are purchasing a product or service? Are you strongly hesitating to buy it, or do you feel calm and confident about the choice you are about to make?

Positive energy radiates happiness, calm, peacefulness, and a sense of security. On the opposite end of the spectrum, negative energy feels heavy and uncomfortable. There is an old expression about feeling “tension that you can cut with a knife.” Whoever coined that phrase was very aware of the stress and negative energy that surrounded the situation they were facing.

As a note, both positive and negative energies are contagious. The more aware you are of your own energy, as well as that of others, the more you will be able to prevent yourself from being sucked into another person’s moods. Awareness will also help you become more proficient at determining the source of energy for decision-making purposes.

Putting It All Together
By attentively listening to the words a person shares, paying close attention to his or her actions, and picking up on the energy that you feel, you will be able to better navigate your way through the decision-making process. Combine the information you have received through your senses in order to determine the right path for you. Believe in yourself, and trust that your higher-self and your heavenly support team are assisting you to see, hear, and feel the signs in any situation. By heeding your intuition and following your heart, you will steer yourself in a positive direction that honors you and your needs.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Your Self-Worth Is Not Measured by the Opinions of Others

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Self-WorthHave you taken a non-judgmental look inside your heart and spirit to assess the traits that define the essence of who you are? Have you accepted all of those traits in a loving manner by embracing and recognizing the positive ones, and acknowledging the ones that need a little work? 

Self-Awareness and Love
Knowing who you are and loving who you are, are important factors for claiming the power within you that is rightfully yours. When you allow the negative words and actions of others to define you, you are giving other people the power to dim the light within you.

Determining the Reason behind Communications
There is a very big difference between someone providing you with constructive feedback and someone hurling insults and hurtful words at you. The clues to determining the difference are in the delivery and the motivation for the feedback.

When Love Is the Motivator
When people have your best interest at heart, they will speak to you in a respectful manner, and the thoughts they share with you come from the heart. The person who speaks with you in this manner is genuinely interested in your welfare, and would like to help you succeed.

When Fear Is the Motivator
On the opposite end of the spectrum, when people say vicious or mean things to you using sarcastic, biting, or angry tones, they are projecting their own negative feelings about themselves on you. The motivation for such behavior is based in fear. Often, it is because they envy what you possess and are afraid that they will never have it themselves. In this person’s mind, they mistakenly think that putting you down will raise themselves up. Instead of taking responsibility for themselves and their personal happiness, they lash out at you. When facing an onslaught such as this, you need to be strong enough in your own right in order to recognize the motivation behind this behavior, and to dismiss it as someone else’s fears and not a reflection of who you are.

How to Achieve the Best Results
In relationships and communications, it is love, self-love and love toward others, that creates the outcomes we desire. Coming from a place of fear or attempting to instill fear in others may temporarily achieve certain results; however, in the long-term, it eats away at the levels of trust and can ultimately destroy interpersonal relations.

How You Can Choose to React
When you encounter people who are operating from a place of fear instead of love, you can choose to dismiss their comments and hurtful behavior and move on with your life. Whether it was a momentary transgression or a more problematic aspect of someone’s behavior, try to take a more understanding and compassionate approach by knowing that each person is doing their best to grapple with the issues that we contend with on earth. We all make mistakes, and, hopefully, we learn from them. Within your heart, mind, and soul, forgive the person for their transgression, and wish them love, health, and happiness.

You Determine Your Self-Worth
All in all, when you love yourself for who you are and you operate from a standpoint of love, you can more easily recognize when someone’s behavior is motivated by his or her fears, and not genuine feedback that you should take to heart. Your self-worth is a value that is defined by you, and only you. The actions you take and the thoughts you share display to others the value you hold for yourself in your heart, mind, and spirit. Believe in you, and love who you are, because you are a beautiful light in this world who deserves an abundance of happiness and love.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

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