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How Have You Loved

Mediumship and Book Signing Event at Peddler’s Village Apple Festival!

March 24, 2016 by healings-admin

ApplesJoin Spirit Medium and Author Karen T. Hluchan for a special mediumship and book signing event hosted by Bekky’s Village Workshop at Peddler’s Village on Saturday, November 5 from 11am until 5pm!

Spirit Medium Karen T. Hluchan, who has helped thousands of people throughout the world with the messages and guidance she has received through her connection with heaven, will be discussing how spirit communication works and will be providing active demonstrations of mediumship by bringing through messages from loved ones in spirit and the angels for those in attendance.

Mediumship demonstrations will take place at 12pm, 2pm and 4pm, and will last approximately 30-minutes each. Between demonstrations,

Karen will be signing copies of her book, How Have You Loved?, with messages from loved ones in spirit and the angels.

Karen’s beautifully painted Spirit Animal Art prints and greeting cards will also be available for you to learn about the spirit animals that guide you. When painting these powerful images, Karen channeled the spirits of the magnificent animals, bringing forth their strengths. With each greeting card and print purchased, she makes a donation to the World Wildlife Fund to help with the conservation of the earth and its beautiful creatures.

In addition to wonderful local honeys and delicious teas, Bekky’s is hosting a wonderful array of local artisans and authors who will be there to chat about their works, as well as personally sign copies of their books for you. It will be a great kick-off to your holiday shopping!

Enjoy delicious apple treats, live music, fantastic shopping, and more!

Bonus: As a thank you for attending this event, Karen is hosting a drawing for a $30 gift certificate good toward products and services provided by Spirit Medium Karen T. Hluchan.

Tagged With: angels, Apple Festival, Bekky's Village Workshop, Bucks County, Horsham, How Have You Loved, mediumship, messages from loved ones in spirit, messages from spirit, messages from the angels, Montgomery County, Peddler, Peddlers Village, Pennsylvania, psychic, psychic medium, Spirit Animal, Spirit Animal Art, Spirit communication, Spirit Medium, Spirit Medium Karen, Spirit Medium Karen T Hluchan, spirituality

Horsham Day Celebration!

February 29, 2016 by healings-admin

Spirit Medium Karen T Hluchan at Horsham DaySpirit Medium Karen T. Hluchan will be celebrating her hometown’s day with a meet and greet opportunity at her Healing Spirit with Love booth in Deep Meadow Park during Horsham Day!

Special Events with Karen in the Pavilion near the
Little League Snack Bar

11am-11:30am
Discussion: “Our Existence Beyond Life on Earth”

1pm-1:30pm
Mediumship Demo: Messages From the Other Side

3pm-3:30pm
Mediumship Demo: Messages From the Other Side

 

Stop by to chat with Karen about a variety of topics including mediumship, what happens when we cross over into heaven, animal communication, Reiki energy healing, and more.

Karen will be signing copies of her empowering book, How Have You Loved? Bring your copies with you or purchase copies at her Healing Spirit with Love booth ($15 for the softcover, and $20 for the hardcover).

As a bonus, she will be holding a drawing for a $30 gift certificate, good towards any product and service provided by Karen.

Horsham Day is a wonderful celebration of a great town. You do not have to be a resident to enjoy the festivities. There is plenty of fun to be had for all through special events (car show, fishing contest, cow plop bingo, volleyball matches, and more), live music, local and regional exhibitors, an array of local food vendors, and a free fireworks display after dark.

Hope to see you there!

Tagged With: Author, Healing Spirit with Love, Horsham, Horsham Day, How Have You Loved, Karen Hluchan, Karen T. Hluchan, mediumship, Montgomery County, Pennsylvania, psychic, psychic medium, Spirit communication, Spirit Medium, spiritual

Receiving Closure and Managing Grief Associated with the Loss of a Loved One

September 16, 2014 by SpiritMedium 2 Comments

AngelYour loved ones in spirit and other members of your heavenly support team know when you are struggling to move through certain stages of the grief process. While grieving for the loss of loved one is healthy, becoming stuck in a certain stage of the grief process can be very detrimental to your life.

Four Stages of the Grieving Process
The four main stages of the grieving process, which I describe in detail in my book, How Have You Loved?, are outlined below:

  • Denial
  • Anger
  • Sadness
  • Acceptance

A person may fluctuate between the various stages before they reach the final stage of acceptance and peace with a loved one’s passing. Often, people spend a lot of time in the second and third stages of anger and sadness. The anger is usually directed at God for “taking them away” from you, and the great sadness is often for the physical loss of the person’s presence in your life. It is important to note that God does not punish us. He does not call your loved ones back home to heaven in retaliation for any of your actions, past or present. When a soul is called home, it is because it is the time that was agreed to prior to birth.

Agreements Prior to Birth
The time and the manner in which someone physically passes is determined before a person is born on earth. In heaven, we create soul contracts which outline the various lessons that we are going to learn on our spiritual journey on earth. Members of our soul groups, such as our immediate families, coworkers, extended family members, and more, work with us to create plans that will enable each of our souls to grow and reach their full potential.

Life Lessons
The lessons that are selected may require great sacrifices, such as leaving life on earth at an early age in order to help others to learn how to cope with the tragic loss of a loved one. Successfully working through the various stages of grief and learning to accept a person’s passing are two examples of the outcomes of lessons. There is help along the way, such as messages sent to you by your loved ones in spirit, people who enter your life to provide assistance, and books that offer knowledge that broadens your understanding that endings must occur in order for new beginnings to take place.

Answers with Perfect Timing
The relationships that you have with the people around you can offer you powerful resources for healing in ways that you have not even imagined. Our heavenly support teams support us and work through us on earth by placing people in our paths at the right time and the right place. Friends, loved ones, acquaintances, and even strangers may provide answers to our prayers with a perfectly timed call, visit, or meeting that gives us the information we need about our lives. Many times, these instances seem like amazing coincidences; however, there are no coincidences, but rather fantastic examples of coordinated efforts by our heavenly support teams to answer our prayers and requests.

Heavenly Support Teams Join Together
It is interesting to note that people who come to me for spirit medium readings have actually been prompted to do so by their heavenly support teams. Your loved ones in heaven contact the loved ones in heaven who are helping me with my work on earth. Together, they begin the collaboration process to facilitate our meeting with one another.

Your heavenly support team knows when and how you would benefit from direct communications from your loved ones in spirit and the angels, and they ensure that you receive information that prompts you to set up an appointment with a spirit medium. Usually the prompting is both internal and external. You may receive messages and signs that stir your curiosity about mediumship or a reading, and you may have seemingly coincidental experiences occur in which a friend suddenly starts talking about spirit communication, or you see or read something that piques your interest about heaven and receiving messages from the Other Side.

Additionally, your loved ones in spirit will chime in by placing signs in your path that remind you of them and to, hopefully, prompt you to seek out a spirit medium or knowledge that will help you to interpret the signs and messages they send you. To get your attention, your loved ones in spirit may send you signs in the form of objects or images that make you think of them, unusual electronic disturbances that alert you to their presence, music that touches your soul and answers your prayers, and scents piped into the air, such as their perfume or cigarette smoke. Your heavenly support team will also send you intuitive messages in their attempts to steer you toward a meeting with a particular spirit medium, book, or positive path for growth.

Free Will is a Beautiful Gift
What you do with your life lessons and the promptings you receive is your choice. You may choose to ignore the assistance that makes itself known in your life every day, or you can choose to open yourself to the growth and healing that is available. Your loved ones in heaven and your angels want to help you succeed, and they will do what they can to help you on your journey. When you choose to ignore lessons and assistance, you tend to make your journey on earth significantly more challenging for yourself. When you keep an open mind and embrace the mentality that life is a spiritual journey for the benefit of the soul, then you can learn how to live your life in a way that allows the greatest benefit while releasing self-imposed stress, grief, and sadness. The beauty of the gift of free will is that each one of us is given the power to control the choices we make that govern our lives.

You Can Take It With You!
Even though someone may be physically separated from you on earth, your relationship with that person, as well as the love you share, continues on. Your loved ones in spirit watch over you from heaven, they hear your thoughts about them, and feel the love that you send their way. In return, they continuously send you messages of love, healing, and guidance, as well signs that they are around.

Receiving Closure
Your loved ones in spirit know how you would benefit from receiving information that provides healing to your heart and your soul. When participating in a spirit medium reading, they will share with you their love, information about what they are doing in heaven, advice for you about your life, information that will help heal your heart and soul, and more. The peace and healing that comes from receiving direct messages from your loved ones in spirit through a spirit medium reading can provide comfort and closure to those who are grieving, as well as guidance and light for you and your loved ones on earth.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Filed Under: Guidance for Living, Messages from Heaven, Spirit Medium Messages Tagged With: angels, closure, comfort, direct messages, evolution of the soul, free will, god, grief, grieving process, guidance, healing, heart, Heaven, heavenly support team, How Have You Loved, interpret the signs, life lessons, love, loved ones in heaven, loved ones in spirit, managing grief, mediumship, messages, other side, participating in a spirit medium reading, peace, perfect timing, receiving closure, receiving messages from the Other Side, soul, soul contract, soul evolution, soul group, Spirit, Spirit Medium, spirit medium reading, stages of grief, tragic loss

Why Recognizing Signs from Spirit Is Important to Your Life Path

April 14, 2014 by SpiritMedium Leave a Comment

Angels in Heaven

Life on earth is an accelerated course for soul evolution. We have voluntarily opted to live a lifetime on earth to learn lessons for the development of our souls, and the negativity we encounter speeds up the process. In heaven, negativity does not exist. Soul development does occur there; however, the lessons are based more on the giving of service, learning about the many levels of existence, and exploring the multi-faceted methods for communicating across planes.

In our journey through life, we are not left to our own devices. Each of us is given extra assistance from our heavenly support teams of God, the angels, loved ones in spirit, and spirit guides. They send us signs and messages on a daily basis that can help guide us on our life paths. The key to unlocking the knowledge that is at our disposal is to learn how to recognize and decipher the communications that are being sent from your support team in heaven. The benefits to receiving this insider advice is almost immeasurable, as it can have far-reaching effects on the positive development of your soul.

Ascension Removes the Veil
When our loved ones ascend to heaven, knowledge that was obscured from them while on earth is revealed, giving them a better understanding of the reasons behind their experiences on earth. They do not become all-knowing, but they do attain greater insight that enables them to see the events on earth from a more informed perspective. This insight can be utilized to help you navigate your life path if you open yourself to the guidance that is shared with you on a daily basis by your heavenly support team.

In addition to your loved ones in heaven, you have seasoned spirit guides and angels that have specific knowledge about your chosen life path. They have access to your Akashic Records, which contain information about your past incarnations, as well as the plans for your current incarnation on earth. The plans contain the life lessons you have chosen to learn, as well as an outline of certain events that could potentially occur in your lifetime. These events could be major turning points in your soul’s evolution that come as a result of the choices you make about you, your relationships, your thought processes, and your purpose.

In essence, you are never alone. There is always a benevolent spirit nearby who is willing to assist you with your life path. Having an open mind, and a heightened level of awareness about the existence and presence of these spiritual beings, are the first steps you can take toward recognizing and receiving messages from your heavenly support team.

Your Personal Tour Guides of Life
Every day, I receive messages from spirit that are like sign posts directing me toward the best path in my daily life, which also impacts my overall life plan. It is similar to having extremely knowledgeable tour guides that help me to navigate the vast experiences of life on earth. Because these tour guides are in the energetic form of spirit and have advanced communication abilities, they utilize all of our senses to get their messages across to us. The greatest challenge they have in communicating with human beings is the built-in system that purposefully creates obstacles through the illusion of fear. This system is referred to as the human ego.

Breaking through the Wall
The mental block that is put in place when we are born, otherwise known as the human ego, is a wall that can be breeched through conscious awareness of the existence of life beyond the human experience. By opening your mind to the extraordinary possibilities of the universe, and trusting that loving spirits do exist on other planes, you can consciously open the communication channel that moves past the ego and delivers specific and helpful guidance for your life path.

Everyone Is Born with the Gift of Mediumship
Everyone is born with the ability to communicate via spirit. It is the way we communicate with God, the angels, our loved ones in spirit, spirit guides, and each other. Our prayers, thoughts, and requests for assistance are sent to God, the angels, and our loved ones using telepathic transmissions from one spirit to another, similar to the way in which wireless signals are sent from one computer to another. When we communicate with each other on earth, these signals are being sent back and forth via our spirits; however, it is something that occurs in the background of conscious awareness. When you are speaking with someone, you know in your heart when a person’s words do not sound or feel right. There may be a nagging thought in the back of your mind or a slight clenching of your stomach muscles that may be indicating to you that this person is not speaking his or her truth. This intuitive information is coming from your spirit which houses a higher consciousness and understanding of spirit-to-spirit communication.

Even though everyone is born with the gift of mediumship, it does not mean that everyone on earth is destined to be a medium who shares his or her gifts on a professional level. Just as certain people are born with the ability to excel in sports, others are born with the ability to excel in spirit communication. Your path is unique to you, and if mediumship is your calling, you will know it. If it is not, you can still learn how to use the skills you have to communicate with your heavenly support team in a way that will benefit you and your loved ones.

A Map to Lead the Way
The benefits of tuning in to the positive messages that come from enlightened beings in heaven can be equated to being given a map to help you find the most beneficial path to get to your destination, which is the evolvement of the soul through life lessons. Please know that spiritual beings will not give you the answers to a test or solve all of your problems for you. They will only give you sign posts or messages to guide you along the way. It is your job as a soul seeking knowledge and learning lessons to make decisions through your free will. If you were given all of the answers, lessons would not be learned and there would be no point in taking the journey.

Examples of Signs
There are many ways that our heavenly support team sends us messages. It is an abstract form of communication that uses all of our senses, and goes beyond straightforward verbal and non-verbal cues. Your mind must be open to experiencing and recognizing the extraordinary in the ordinary that surrounds you each day.

Here are a few of the more common methods used to transmit messages:

  • Music – Songs that you hear in your head, or that play on the radio at seemingly coincidental times, are often messages from spirit. Pay attention to the lyrics that you are hearing. If you do not know all of the words to the song or the title, look it up. There is a message in it for you about a current event in your life. You could also be hearing music that reminds you of a loved one who has passed away. For instance, my dad loved the band, Journey. I often hear “Don’t Stop Believing” in my head or on the radio at times when I need a positive boost. As a note, negative songs and lyrics are not sent from your heavenly support team. They only send positive messages to you.
  • Visual Clues – When you see an object or image that reminds you of a loved one, it is them letting you know that they are around and that they are sending you their love. For instance, one morning I turned on my television and there was a show on about model trains that popped up on the screen. I have no idea what channel I had left the television on the night before, but this was odd because it appeared to be a very old show. I immediately knew this was my dad letting me know that he was around and that he was sending me his love. You see, his major hobby was collecting model trains. There are no coincidences in this world, and many people may have written that off as strange, but if you open your mind you can learn how to recognize these subtle, and not-so-subtle, messages from spirit.
  • Feeling a Presence – Some people on earth have a very strong sense of extrasensory feeling, or clairsentience. They can physically feel the presence of a loved one in spirit. I often feel the presence of my cats who are in heaven when I lay down to go to sleep. I feel the warmth of their love in the shape of their bodies that they had on earth. It feels like a living cat has curled up next to me, and it may be accompanied by the feeling of a slight depression in the bed where they are laying. This may sound scary to some who have not experienced it; however, for those of us who have, it is comforting to feel the warmth and affection of loved ones in spirit.
  • Scent in the Air – Have you ever picked up on a scent in the air that does not seem to fit in with your surroundings, such as cookies baking in your office or cigar smoke in a non-smoking hotel? Loved ones in spirit alter the molecules in the air to pipe in certain scents that remind you of them. It could be the smell of their perfume or a mechanic’s garage. When you pick up these unusual scents in the air that seem to have no logical source, who is it that you think of? Is it your grandmother who baked great cookies for family gatherings? Is it your father who used to love working on cars, and often came home smelling of grease and oil from his mechanic’s garage? The scents are usually strong and distinct, and they may be picked up on by others in your vicinity. That is because the scent is actually piped into the air when they send this type of message to you.
  • Cravings Out of the Blue – Have you ever had a sudden craving for your deceased mother’s apple pie, a craving so strong that you can actually taste it in your mouth? This is yet another way that spirit sends messages to us. The way they send this message is similar to the way they send messages that tickle our sense of smell. They alter the molecules in the air to send energy associated with certain tastes to the sensors in our mouths. This type of message is usually confused with physical cravings for certain foods. It is important when you experience a very strong craving to take a moment to think about whether this is a message being sent from spirit. Do you associate what you are craving with a particular loved one in heaven? If so, you can acknowledge the message for what it is, and not feel compelled to find someone who baked an apple pie like your mother’s.

Whenever you do recognize the signs sent by your heavenly support team, be sure to thank them for their efforts. They are always pleased when their transmissions are successful, because it means that you are open and paying attention to their loving messages.

Further Research
To learn more about how spirits communicate, I recommend that you research the topics of mediumship and intuition. There are many resources out there that can help you to understand the incredible ways that spirits communicate with us. In my book, How Have You Loved?, I provide introductory information about spirit communication, including definitions of the six “clairs,” or extrasensory senses that human beings can utilize to communicate with spirit. The more you learn, the more you will be able to benefit from the extraordinary assistance that is being gifted to you on a daily basis from enlightened spiritual beings.

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Filed Under: Guidance for Living, Messages from Heaven, Spirit Medium Messages Tagged With: Akashic Records, angels, ascension, ascent to heaven, clairs, Clairsentience, communicating with Spirit, conscious awareness, development of your soul, ego, enlightened, enlightened beings, extraordinary in the ordinary, feeling a presence, god, guidance, Heaven, heavenly support team, How Have You Loved, human ego, illusion of fear, incarnation, informed perspective, life path, loved ones in spirit, medium, mediumship, messages, messages from spirit, music, positive messages, removing the veil, signs, soul, soul evolution, soul seeking knowledge, Spirit, spirit guides, Spirit Medium, spiritual beings, support team in heaven, visual clues

Why Comparing Yourself to Others Is a Waste of Time

March 30, 2014 by SpiritMedium Leave a Comment

ComparisonHave you ever wondered, “How come everyone else seems to get what they want? What about me? When is it going to be my turn?”

At times, it may seem as though others are getting what they want, and that you are being left out in the cold. However, if you look closely, you will see that is not the case.

Life Paths are Unique
First and foremost, comparing your life path to another’s is a waste of your precious time. Each person on this earth has his or her own path to follow. You have not lived another’s life, and therefore, cannot possibly know all of the circumstances they have faced and will face as a result of his or her actions. Additionally, there may have been a soul contract in place that dictates that one person behaves in a certain way in order to help others with life lessons. In other cases, you do not know the specific steps that a person took to get where they are today. It may seem as though a particular person is having everything handed to them; however, they may have spent years working diligently to establish themselves, and you are seeing the end result of his or her work.

Behavior with Consequences
In the case of people who bully, push, or lie their way into getting what they want, they are not to be envied. He or she may temporarily receive the reward they desired, but at what cost? This type of behavior is destroying the relationships that this person has with others. One of our main purposes in life is to develop loving, healthy relationships with one another. In my book, How Have You Loved?, I describe how the title of the book is the most important question we are asked when we review our lives in heaven. This lifetime, and every lifetime that we experience, is about the love that we share with ourselves and others. People who consciously hurt others to get what they want are truly hurting themselves in the end.

It May Be a Soul Contract
As I mentioned above, there may also be a soul contract in place. The contract may have to do with helping someone to cope with feelings of loss, to learn how to overcome setbacks, or to help someone to understand that there is more to life than material possessions. We make these contracts in heaven before we are born on this earth. Any knowledge that we had about them was purposefully obscured from us at birth. When major events occur in our lives, it is possible to see how certain actions and circumstances may have been the direct result of a soul contract. By keeping this in the back of your mind, it is easier to forgive yourself and others for actions taken.

Open to Abundance and Reward for Efforts
For others who just seem to have things handed to them, it could have a lot to do with their state of mind being open to receiving abundance. It may also have to do with a lot of hard work he or she performed to get where they are today. Again, you do not know what someone’s life path is or what they have experienced in order to be the recipient of great gifts of love, time, money, or opportunities.

Focus on You
Instead of concerning yourself with the actions of others, your time and energies would be better spent concentrating on your own life path and actions. Be grateful for what you do have in your life and enjoy the journey. You cannot control what others do or receive, but you can control the actions you take, as well as your thought processes. When you align yourself with the loving energies of your spirit, you are more likely to take beneficial actions that will lead you toward your heart’s desires. Patience may be needed; however, God and your angels know what it is that you truly desire. They have heard your prayers, and are diligently working on answering them.

Relax and Remain Open to Unexpected Solutions
Take a deep breath and relax. Take delight in the people, places, and things that surround you now, and know that all good things come to you through timing that is determined by heaven. Because of their elevated viewpoint, your heavenly support team knows when the timing is just right for you to receive the answers to your prayers. They also know what would be best for you in the long run. If it appears as though your prayers are not being answered, they are; although, it may be in a different way than you think. What you have prayed for will ultimately be fulfilled; however, it is up to your Creator to determine how it will happen and when.

Benefiting Many
More often than not, there are other people who will also benefit from the positive circumstances that are coming your way. It is important to understand that it takes time to orchestrate the necessary circumstances for everyone involved. Be patient and have faith that your time to receive will come at the perfect moment for the development of your soul—with the added benefit of helping others at the same time. Enjoy the blessings!

Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Filed Under: Guidance for Living, Messages from Heaven Tagged With: angels, answers to prayers, blessings, Comparing yourself to others, creator, elevated viewpoint, faith, god, heart's desires, Heaven, heavenly support team, How Have You Loved, life path, love, loving energies, money, opportunities, patience, perfect timing, prayers, reward, soul contract, Spirit, thought processes, time

Hypnotherapy: Does It Really work?

March 3, 2014 by SpiritMedium Leave a Comment

Hypnotherapy: Does It Really Work?Recently, I participated in a hypnotherapy session to help me to end the harmful habit of smoking cigarettes. I had known for a long time that I wanted to quit, and had tried many times, including once with success that lasted a year and a half. There are many smoking cessation products on the market; however, many of them were ineffective for me or caused negative side effects, such as nightmares or severe mood swings. Hypnotherapy, which does not utilize chemicals, seemed like a natural alternative to getting the help I needed to stop smoking.

Performing Research
I will admit that I was not sure that I could be hypnotized. I was also concerned about what hypnotherapy would require of me. Would I have to give up complete control of my mind to someone else? Because I did not know what to expect, I did my homework and researched how hypnotherapy works. I also went to a hypnotherapist that I had personally met in a professional setting, and with whom I felt comfortable.

Conscious and Awake
Contrary to popular belief, hypnotherapy does not require you to give up complete control of your mind to someone else. In fact, you are fully conscious at all times. The therapist or practitioner speaks to you in a soothing way that helps your mind and body to relax. You enter into a lucid trance state in which you are awake, yet completely relaxed. Once you are fully immersed in the lucid trance state, the practitioner then addresses your subconscious, which I refer to as the ego. To me, the session was a retraining of the way that I thought about smoking, almost as though the thoughts in my mind were being reprogrammed for a healthier lifestyle. There was nothing threatening or dangerous about this process because I could stop the session at any time. My free will was not impeded during my hypnotherapy session.

An Honest Conversation about Desired Outcomes
The topics that are addressed to your subconscious mind should be discussed at length with your practitioner and agreed upon by you prior to the session. For instance, I asked to have the thought that I am a non-smoker reinforced, and that I would not experience withdrawal symptoms or gain weight because that is what would happen to an ex-smoker, not a non-smoker. It is important to be aware of the actions or events that trigger harmful behavioral habits. To get the most out of your sessions and to achieve the best results, be very clear, upfront, and honest with your practitioner and yourself about your triggers and what you can do to work through them when they arise during the healing process.

Follow-Up at Home
Once your session or sessions are over, there is follow-up work that you must do in order to reinforce the subliminal messages that were shared with your subconscious. Your willpower and ego will come into play regarding the paths you are going to take. It is important to note that each person reacts differently to hypnotherapy. For me, I found that I have experienced some of the symptoms of physical withdrawal including brief periods of irritability, fatigue, sadness, and cravings. When the occasional craving crosses my mind, I repeat the affirmation that I love being a non-smoker and living a healthy lifestyle. By redirecting my thoughts and reaffirming my purpose, it helps me to overcome and move past the momentary craving. As a last resort, I chew a piece of nicotine replacement gum or utilize an electronic cigarette that delivers vaporized nicotine without harmful smoke or additives. It is important to note that I also had to retrain my mind with all of the activities that I perform each day. Having a plan in place to deal with my triggers, such as chewing a piece of sugar-free gum after a meal, helped me to bypass the past behavior of smoking after eating.

Treat Yourself with Kindness
As I am adjusting to my new lifestyle, I being kind to myself by giving myself time to adapt to the changes and to take it easy. I am in the process of breaking a habit and an addiction that I had been performing for more than 20 years. Patience, kindness, and understanding is needed as your mind, body, and spirit heals and adjusts to significant changes in behavior.

The Incredible Power of Thought
In my book, How Have You Loved?, I talk about how our thoughts truly determine our destinies. How you think and what you think greatly impacts the outcomes of situations in your life. Hypnotherapy taps directly into the basis of our thoughts in order to redirect them toward more positive outcomes.

Some people may ask, why I did not just make the decision to quit smoking and do so cold turkey? I can say with great confidence that I knew I needed additional help with the adjustment to my thought processes about smoking, as well as the physical addiction. I had tried to quit on my own several times and failed; however, I was not ready to give up. I am not afraid of admitting that I needed extra help, or asking for it. Had I not been truthful with myself, I would still be where I was and I might have had a more difficult time ridding myself of that harmful habit. There is no shame in admitting you need assistance with a challenging task, such as overcoming an addiction. By asking for help, it shows your willingness to get the help you need in order to get your life on a more positive and healthy path.

A Natural Alternative for Success
Hypnotherapy can help you to overcome or to better manage behaviors that are unhealthy or causing disruption in your life, such as smoking, phobias, or eating disorders. As you would when finding a new doctor, be sure to research the practitioner or therapist that you are interested in seeing. Ask trusted friends, colleagues, and family members for recommendations and search online for reviews. Learn about the particular practice you are interested in visiting, as well as the success rates. Ask questions before booking your appointment in order to know what to expect from your session or sessions.

It is important to note that most, but not all people, will benefit from hypnotherapy. It all depends on you and your willingness to be open to thought suggestions, and to follow through on your own with the reinforcing actions and affirmations provided by your practitioner after your session. With determination, self-love, and a willingness to be a healthier you, success is entirely possible.

Namaste!

With Light and Love,

Karen T. Hluchan
Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

As a note, I have a book signing event coming up this Saturday, March 8th from 2pm-4pm at the Horsham Library in Pennsylvania. To learn more about this and other upcoming events, visit my website at www.HealingSpiritWithLove.com and click on the news or events tabs.

Filed Under: Alternative Healing, Guidance for Living Tagged With: affirmation, alternative, awake, behavior, behavioral habits, body, conscious, ego, follow-up, free will, fully conscious, harmful habit, healer, healing, How Have You Loved, hypnosis, Hypnotherapy, hypnotherapy session, kindness, lucid trance, mind, mind control, natural, natural alternative, patience, phobias, practitioner, quit smoking, relax, smoking cessation, soothing, Spirit, subconscious, symptoms, thoughts, trance, triggers, understanding, withdrawal symptoms

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1-215-738-5538

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