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breathe

Finding Moments of Serenity in a Challenging World

September 15, 2015 by healings-admin Leave a Comment

Spirit Island - Alberta CanadaLife on this earth can be very challenging and trying. Between the seeming mountains of responsibility, the complicated relationship dynamics, and an inordinate amount of negativity on the internet and television, it can seem like an insurmountable task to find serenity within our souls. While we are here to learn lessons for our souls, we do not have to take the hard road or get swallowed up by the less than wonderful moments in our lives. Nor do we need to expose ourselves to other people’s agendas that are based on fear rather than love. We can choose to find the positive reasons for negative circumstances – yes, they do exist, and if you look for them, you will find them. We can also choose to carve out moments of happiness for ourselves to keep us going, lighten our hearts, and create joyful memories we can call upon when times get rough.

Events on Earth Can Be Frustrating

As you know, we do not always get what we want, when we want it. This can be frustrating at best, and crushing at worst. It is the human ego within us demanding that our needs and wants are immediately met. Unfortunately, we are often disappointed when this does not occur. What can we do to ride out the storm while retaining hope for the future? Often, it takes a reminder that the circumstances we face have to do with soul contracts put in place prior to our birth. These contracts dictate the lessons we will learn for our souls while residing on earth. Since heaven is a very happy place, it is challenging for us to learn the hard and fast lessons that life on earth offers. That is why we face obstacles and trying circumstances here. This does not mean, though, that our lives are meant to be devoid of happiness. We are meant to overcome the challenges we face with love and hope, as well as the understanding that there are important reasons for events to occur. Our dreams can and do come true here. Sometimes we need to gather the fortitude necessary to have patience and faith in the beneficial outcomes of our affairs.

Finding the Reasons

When I find myself becoming frustrated with the length of time it is taking to see my dreams come to fruition, I remind myself to step back and stop worrying. God and the angels know what we are in need of, and they will provide it when the time is right for us. When I look back on my life, I can see the impeccable timing of the gifts I have been given. I can also understand why certain circumstances had to occur when they did because they gave me the skills I needed for future endeavors. When I was going through the tough times, it was difficult for me to understand the positive reasons for their occurrence. It is only through time and thoughtful examination that the true, positive reasons revealed themselves to me. However, I had to look for them. If I were to drown my heart and thoughts in negativity, it would be very hard for me to ever see the positive meanings behind any circumstances.

Relinquish Control and Breathe

By letting go of my desire to control certain outcomes, I am clearing the way for the universe to step in and deliver my most heartfelt desires. Instead of fighting and hitting road blocks, I relinquish control and focus on activities that bring me joy. Fretting and worrying do not change circumstances, they only waste time. Living in the present and making the most of my current circumstances helps me appreciate and enjoy who I am, as well as those around me. A great way to bring your focus back to the present is to simply breathe. Place your hands on your heart and concentrate on your breath as you inhale in through your nose. Envision positive energy flowing in as the air flows into your body. Take a brief pause, then exhale through your mouth while envisioning the release of negative energies. Your breathing should sound like the ocean. This relaxing Finding Your Center exercise is great to use for calming anxieties, focusing your energy on the present, and helping you speak from the heart.

You Are Given the Power to Succeed

When God wants you to do something, you will be given the abilities, the strength of will, and the resources to do it. You will also receive repeated signs and messages pointing you toward those goals. Divine intervention will lead you to the path you are to follow, and it often happens in ways that are wonderful and, at times, miraculous. It takes an open mind to see beyond the obvious to the extraordinary signs and circumstances delivered by your heavenly support team. When you recognize it, your heavenly support team cheers, because you acknowledged all of their hard work on your behalf. Your gratefulness will lead to even more events and divine intervention, as they know you are paying attention and appreciating their assistance.

Serenity is Vital

It is important for your overall wellbeing to create moments of serenity, especially when you feel most anxious or harried by the events of life. Remember, you have an incredible team of heavenly beings that love and support you. It is their desire to help guide you to the best possible paths for you. You can help them with their efforts by learning how to create and invite moments of calm in your life. It is in the stillness that you are most receptive to the guidance that can lead you out of the darkness and into the light.
Namaste!

With Light and Love,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is a spirit medium, motivational speaker, Reiki master, and author of How Have You Loved? Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through the spirit readings, demonstrations, and workshops she provides, as well as through her writing and Reiki. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in heaven.

Filed Under: Guidance for Living, Spirit Medium Messages Tagged With: angels, beneficial outcomes, best possible paths, breathe, divine intervention, dreams, Earth, extraordinary, extraordinary signs, Finding Your Center, god, gratefulness, Heaven, heavenly beings, heavenly support team, human ego, love, power to succeed, serenity, soul contracts, souls, Spirit Medium, spiritual, spirituality, wellbeing

Meditating with Nature

June 9, 2013 by SpiritMedium Leave a Comment

Spending time in nature is a wonderful way to rejuvenate your Spirit. It is a great way to reconnect with the Spirit that resides within us as the fresh air, birds, animals, plants, flowers and trees provide us with a panorama of natural beauty that speaks to our souls.

Parks are wonderful places to commune with nature. These places have been set aside to preserve and protect the natural habitats of the earth. When we visit them, we are there not only to enjoy them, but also to preserve the flora and fauna that reside there by respecting the land and all of its creatures that dwell there.

Myakka River State Park, FloridaWhen you go to a park or wildlife preserve to commune with nature, take along your binoculars to get a good look at the birds, plants and animals that you discover along your path. Sturdy, but comfortable, footwear and a bottle of water is also recommended. You may also want to bring along a pen and paper to record your thoughts or draw what you see. A camera, too, can help you to capture the beauty of what you are experiencing.

Have no expectations other than to breathe in the fresh air and to take delight in the sights and sounds that nature offers. Take note of the way the sun filters through the trees or sparkles as it reflects off of the water in a stream or lake. Listen to the music of the birds as they sing to one another in the trees. To see the animals, the best time to visit is near dawn or dusk, as this is when they come out to forage for food. Most of all, respect their homes and habitats by simply being an observer. Do not destroy or disturb their environment or leave litter behind. I am sure you would not appreciate it if someone came to your house and trashed it or left litter on the floor. We can all be good citizens of this earth by respecting nature and our environment. Be there to enjoy the splendor of the earth and to breathe in the peace that comes from observing nature’s simplicity, beauty and innocence. It is a gift worth preserving. For those of you who are already actively respecting and maintaining the environment in big and small ways, know that Mother Nature sends you her gratitude.

Nature can be enjoyed at any time. You don’t need to be at a park to hear the birds or to walk barefoot in the grass. Nature is all around us, every day. It is the air that we breathe, the wind that caresses our faces, the water we drink, the vegetables and plants that we eat, the flowers that we grow, the pets that we graciously open our homes and hearts to, the rabbits that hop in our yards, the bees that propagate the pollen for the plants, and the sun that brings warmth and light to our world. Enjoy it, respect it and give gratitude for it.

Whenever you need to feel refreshed and rejuvenated, go outside and take a deep breath. Thank Mother Nature for the gifts that She has given and reconnect with the Spirit that is within you.

Namaste! (The Spirit within me honors the Spirit within you!)

With Light and Love,
Karen T. Hluchan
Spirit Medium & Reiki Master

www.HealingSpiritWithLove.com

Filed Under: Guidance for Living, Messages from Heaven Tagged With: animals, beauty, birds, breathe, commune with nature, deep breath, Earth, enjoy, environment, fauna, flora, fresh air, gift, gratitude, innocence, meditate, meditation, Mother Nature, natural habitats, nature, observer, outside, parks, peace, preserve, reconnect with Spirit, refreshed, rejuvenate, rejuvenate spirit, rejuvenated, respect, simplicity, Spirit

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