Healing Spirit with Love

Healing Spirit with Love

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Sleep Paralysis: Scientific Phenomenon or Supernatural Fright?

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Have you ever woken up unable to move, feeling as if something was pressing you down into the bed? This alarming experience is called sleep paralysis. It is a condition in which you feel mentally awake, but unable to physically move your body. The feeling may last for a few seconds or up to a few minutes. It often occurs upon wakening; however, it is also known to occur when one is in the process of falling asleep. It can be accompanied by a physical feeling of pressure on the throat or chest and an inability to vocally express oneself. Some people report feeling or seeing a presence in the room, which many perceive to be otherworldly and ominous in nature.

What is Sleep Paralysis?

According to Beth Roybal at WebMD (2023), when we are sleeping our body shuts down to prevent us from physically acting out our dreams. At times when we are awakened during the dream cycles of our sleep, the physical body remains in shut down mode which can create frightening sleep paralysis conditions. Essentially, it signals an issue with our bodies being slightly out of sync with our sleep cycles. During the Rapid Eye Movement (R.E.M.) cycle, which is when dreams occur, the body is placed in a relaxed mode that allows you to rest and prevents you from fully acting out your dreams. If you become conscious within the R.E.M. cycle, your body may remain in an immobilized state and your perceptions of reality can be peppered with altered-state illusions making it seem as though there is an ominous presence in the room. This is especially the case when we are in a state of extreme fright about not being able to move our bodies or vocally express our fear. It is not a being holding us down, but our own bodies preventing us from acting out our dreams. Sleep paralysis experiences usually only last a few seconds to a few minutes; however, it can feel as though it is much longer than that when you are in the midst of this type of episode.

Personal Experience with Sleep Paralysis

When I was in my teens, I recall experiencing this type of paralysis. It was extremely frightening to be incapable of moving my body or making a sound. I remember lying there, not knowing what was happening, just praying for it to pass. As panic bubbled up within, I attempted to calm my racing heart by slowing down my breathing and telling myself this would pass. My personal experience, while terrifying, only occurred once in my life, and it did not involve a perception of an ominous presence in the room. During my experience with sleep paralysis, I was able to talk myself through the experience until the sensors in my brain alerted my physical body to remove itself from dream mode. It is very frightening to experience sleep paralysis; however, I am glad to say it is an infrequent occurrence which may only occur once in someone’s lifetime, if at all. When it happens, though, it is an unforgettable experience.

Who is Affected by Sleep Paralysis and What Can Be Done

According to Roybal at WebMD (2023), the most frequent occurrences are reported in the teen years; however, sleep paralysis can happen to people of all ages. There are many underlying reasons why it occurs, some of which may include sleeping on one’s back, stress, sleep schedule changes, and lack of sleep. If sleep paralysis is a habitual problem, it is recommended that you talk with your doctor about your sleep patterns and conditions, as well as the stress levels in your life. There are many factors that affect our sleep, and if you are experiencing problems, it is best to speak to a specialist who can help you work on the issues.

Rest Easy

All in all, sleep paralysis has a scientific reason for occurring based on the natural functions of the human body. It is not an ominous being taking control over you. The fear factor runs high when this occurs, and in a dream-like state, this experience can quickly turn into a sort of waking nightmare in which the mind creates all kinds of scary reasons for its occurrence. For those who have experienced sleep paralysis, there are ways of minimizing the effects when you are experiencing an episode. Knowledge is power in this case as it can help you to recognize the condition for what it is and ease the effects. For example, when you know this is a condition in which the mind awakens to consciousness before the body, you can work on calming yourself down through deep breaths and repeating to yourself, “Everything is alright, this will pass” until it does pass within a few seconds or minutes.

Blessings to you and sweet dreams!

With Love and Light,
Karen T. Hluchan

International Spirit Medium, Paranormal Investigator, Reiki Master, Spiritual Artist, Motivational Speaker, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is an international spirit medium, paranormal investigator, motivational speaker, Reiki master, spiritual artist, and author of How Have You Loved? Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through spirit medium readings and angel readings, speaking engagements, and workshops she instructs, as well as through her writing, Reiki, and fine art spiritual paintings. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in Heaven.

Click here to learn more about Karen’s upcoming events or click here to learn more about Karen’s Workshops.  

 

Sources Cited

Roybal, B. (2023, April 28). Sleep Paralysis. Retrieved from https://www.webmd.com/sleep-disorders/sleep-paralysis  

Messages in Music from Loved Ones in Spirit

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music notes on a blue gradient background

When we hear music, it is not a jumble of sounds and words mashed together, but an incredible blending of sounds designed to reach out and touch our souls. Music is a powerful emotional stimulator. It can make us laugh, cry, want to dance, etc. Moviemakers use it all the time to stir our emotions while watching a film.  Every day, we hear songs on the radio, jingles on TV, soundtracks from movies, streaming from the Internet, someone singing a song as they walk down the street, and in our mind. The songs may seem random; however, at times, they carry messages of importance from the Other Side.

Have you ever had a song come on the radio that matches exactly what you were thinking at that very moment or that expresses exactly how you feel about a particular situation in your life? Is it a coincidence or is it your loved ones in spirit sending you a message? There are no coincidences in this world and our loved ones in spirit love to use music to help us with our lives. It is not only music you hear outside of yourself, but also in your mind that they use to bring messages directly to you.

Signs from Loved Ones in Spirit Through Music

Often, our loved ones in spirit orchestrate events for us to hear music outside of ourselves that remind us of them. As mentioned, there are no coincidences. They work hard to send signs not only through music, but also signs you see, feel, hear, taste, and smell. These signs are their way of letting you know they are around, sending you love and comfort. For example, my dad who is in Heaven, often uses Journey’s “Don’t Stop Believing” to send a dual message. The first part is to let me know he is with me. The second part is to tell me to keep believing in Heaven and all the extraordinary reasons for our existence, as well as the love and support that comes from my entire Heavenly Support Team.

When I received devasting news from the veterinarian about my kitten, Panther, the first song that came on when I got back in my vehicle was “Don’t Stop Believing.” It was very comforting to know my dad was with me at that very moment. Your loved ones in spirit do this for you, too. They will use songs that remind you of them, and they may also contain dual messages.

Messages from Loved Ones in Spirit Through Music

Loved ones in spirit also use music to bring direct messages to you through the lyrics. In this case, they use the music you know and have it play in your mind. When you have a song that is playing in your head, have you ever wondered why you are hearing it? The song, as well as the lyrics, often provide you with answers to help you with your life or to let you know how they are doing in Heaven. When hearing music playing in your head, look up the lyrics. The song lyrics may bring up memories of a particular time of year (which may be your answer as to when an event will occur, or when your problem will be resolved) or it may be providing you with an actual answer to your problem.

Songs also may turn your thoughts toward memories of a deceased loved one. For instance, when I hear the Beatles’ song “Michelle” in my head, I know that my best friend, Michele, who passed away more than three decades ago, is nearby and sending me her love. At other times, when I was struggling with a particularly vexing issue, I would hear “All You Need Is Love” by the Beatles. That is Michele’s way of bringing a smile to my face and reminding me to get back to what really matters, the giving and receiving of love. It is very important to note that loved ones in spirit will never send any music telling you to hurt yourself or others. They are all about love and being helpful through their messages.

Paying Attention to the Music

By becoming more aware of your personal soundtrack of music, that which you hear in your mind or that drifts into your ears at just the right time, will enable you to better recognize the auditory messages and signs from your loved ones in spirit.

Enjoy the music and the messages!

With Love and Light,
Karen T. Hluchan

International Spirit Medium, Paranormal Investigator, Reiki Master, Spiritual Artist, Motivational Speaker, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is an international spirit medium, paranormal investigator, motivational speaker, Reiki master, spiritual artist, and author of How Have You Loved? Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through spirit medium readings and angel readings, speaking engagements, and workshops she instructs, as well as through her writing, Reiki, and fine art spiritual paintings. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in Heaven.

Click here to learn more about Karen’s upcoming events or click here to learn more about Karen’s Workshops.  

What Is Faith and What Does It Mean to Have It?

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Happy young man in casual on the meadow, smile spreading his arms, summer sunny day

People talk about faith, but what does it really mean to have it? On the surface, this question seems to have simple answers. To have faith is to believe in someone or something for which you may not have tangible proof. It also means embracing the unknown with a calm positivity that events will work out in the best possible way. You can have faith in people, in circumstances, or in a higher power. Where do these beliefs come from? They come from within you. Faith does not have to be blind. It can be backed by evidence of past situations in your life which have worked out or culminated in such an extraordinary way that it is not possible to explain them away as coincidences, but rather the existence of something or someone beyond this world who is aiding us along on our path.

Faith is a very personal and deep journey into the soul which comes about from many trying and joyous circumstances. Decisions about faith may come many times in your life as situations arise which require faith to make your way through them. It is not as simple as saying you have faith or even just deciding to have it. Living with faith means consciously making decisions to trust in the plans made for you by God, especially when circumstances rock you to your very core.

We are All Seekers

As human beings, we are on a spiritual journey. We are seekers on a path filled with pitfalls and celebrations which provide us with answers, more questions, angst, or peace. We decide for ourselves what we are going to believe and we act according to those beliefs. We make real-time choices every day based on the knowledge we have acquired, and in doing so, we reaffirm or fight against the concept of faith within us. Seeking and questioning is an important part of our individual journeys. We have been given the gift of free will to rediscover the divine knowledge within our souls about the true meaning of our existence, as well as the creator of our existence.

My Personal Spiritual Journey

During my own spiritual journey, I have learned to trust the circumstances I face. Whether negative or positive, there is always a positive reason for them. It took me a long time to understand this. When I look back on my life and the way events have transpired, I can clearly see why certain experiences had to occur. The same can be said for you. On a human level, I may not initially be happy about unexpected turns in my path which come about through negative circumstances; however, when they are in the midst of occurring, I remind myself there has to be a good reason for the change in my path that I may not understand at the time. This helps me to work on remaining calm in the face of a storm. Feelings of disappointment or hurt may be there on the surface; however, those feelings are quicker to dissipate when I remind myself that every experience is designed to help me grow as a soul. In time, the reasons will be revealed through epiphanies which show me how events needed to occur in the way they did to get me on a better track or save me from future problems. While waiting for the answers to be revealed, I do my best to navigate the situation with faith that all will work out in the end, even if the outcome is not what I may have initially envisioned or wanted. My faith helps me to be open to possibilities beyond what I could conceive.

A Challenging Lesson

One of the hardest lessons I needed to learn was to have faith in the bigger picture regarding my soul contract filled with life lessons for me. These plans were agreed upon prior to my birth and include situations which will challenge me to learn and grow as a soul. As a human being, this knowledge has been veiled from me temporarily in order to provide optimum learning conditions. Within my heart, I had a very strong desire to share my life with a wonderful partner. This desire has led to many lessons about heartache, self-worth, perceptions about my life, and my life purpose. After years of looking outside of myself for love, I discovered the importance of loving who I am and accepting that I may or may not have someone to share my life with. It took a long time to get to that place; however, now that I have, I no longer feel the pressure to adhere to an ideal that may not be meant for me. When looking back at my life, I appreciate the lessons I learned while also seeing why a relationship with a significant other may have gotten in the way of the work I was being called upon to do as a spirit medium. This does not mean I will not have a partner or companion; it means that up to this point, I can clearly understand why I had the experiences I had, including the life lessons.

Sharing the Blessings with You

By sharing this with you, I hope to help you to open your mind and your heart to the amazing opportunities heading your way. Even if your path has been challenging, it does not mean it will remain that way. Faith is a worthy gift to have and hold in your heart. You are on the best path for you as set forth by your soul contract before you were born. The lessons contained within it are designed to help you learn and grow as a soul. You are not alone on this journey. You have your entire Heavenly Support Team of loved ones in spirit, angels, spirit guides, past spiritual masters, and God to help you along with everyone you know and love on Earth.

Look to the lessons learned in the past, as well as how circumstances have brought you to where you are in life. By doing so, I am hoping you can see how you have already grown as a soul, while also acknowledging the growth yet to be. Listen to the heart of your spirit and know that this spiritual journey you are on can have its magical moments even in the midst of challenges. Sending much peace and clarity your way, as well as prayers for you to find the faith within the heart of your spirit.

Namaste!

With Love and Light,
Karen T. Hluchan

Spirit Medium, Motivational Speaker, Reiki Master, Spiritual Artist, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is an international spirit medium, paranormal investigator, motivational speaker, Reiki master, spiritual artist, and author of How Have You Loved? Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through spirit medium readings and angel readings, speaking engagements, and workshops she instructs, as well as through her writing, Reiki, and fine art spiritual paintings. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in Heaven.

Click here to learn more about Karen’s upcoming events or click here to learn more about Karen’s Workshops.

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