easing fears and worries

The Soul Importance of Giving and Receiving Love

November 14, 2023 by healings-admin 2 Comments

Heaven is a place filled with love and knowledge. When our loved ones cross over into Heaven, they experience an awakening as they review their lives and realize the impact of their actions while on Earth. I cannot even begin to count the number of times people have come through in spirit asking for forgiveness for the lack of love that they showed or expressed when they were here. They truly wish they had realized the importance of this while they were here and want their loved ones on Earth to know how sorry they are for not sharing their love in more meaningful ways. These messages also tell us how important it is to our souls to show and express our love while living on Earth.

Generators of Positive Energy

Everything we are and everything we do is based in love. We are created from the supreme power of love by our Creator. We are meant to continue to generate that love through our actions on Earth. As spiritual souls on a human journey, we face many challenges here on Earth. It is the relationships and love we cultivate which help us through the dark times and brings us great joy when we celebrate the light. We are truly here to help one another. All the mundane problems of everyday life are catalysts to encourage us to work through our problems together, as well as to search out and find the love that is already there in the hearts of all our spirits.

You Can Take It with You

When we cross over into Heaven, we take with us our spirit and the love that connects us with those we share special connections with, including people and animals. The conclusion of our time on Earth, which comes with the release of our souls from our physical bodies, opens the door to a new beginning in Heaven. Within our spirits, we carry the love, knowledge, and relationships we cultivated throughout our lifetimes. Because love is our reason for being and one of the few things we take with us when we make our transition to Heaven, it makes sense that sharing and expressing our love is vital to our souls. It also explains why our guys and gals in Heaven repeatedly send messages about the importance of expressing and showing our love to one another.

Overcoming Fears of Opening Your Heart to Another

Do you hesitate to tell someone you love them? If so, why is it so difficult to say it? Is it because you were raised in an environment in which love was not expressed? Is it because you were hurt in a relationship or relationships in which you loved and that love was not returned? The fears that prevent you from sharing your heart were put in place as a challenge for you. The challenge in this type of life lesson is to overcome your fears to realize love is everywhere, and that the more you share, the more you receive in return. At first, it may feel awkward or uncomfortable to let your guard down and be vulnerable with someone; however, with the right person, the risk is worth the reward. Even if someone does not feel the same way you do, at least you expressed the feelings in your heart and soul. You can feel good about that, knowing you have done your best by communicating and sharing the love within your heart for another, whether it is a friend, family member, or significant other.

Giving Gifts from the Soul

For those on the receiving end of a loving message or gesture, it is a blessing and a gift from the soul. Even if you think someone already knows that you love them, show them and tell them anyway. Each person is a unique being, and we cannot profess to know all that is going on within another person’s mind or soul; however, by clearly communicating your feelings, you effectively remove any question someone may have about how you feel about them. Think about how many times you may have agonized about how someone feels about you. Wouldn’t it have been great if you had received clarity directly from that person? This is the gift you can give others when you clearly communicate your feelings in a way that can be heard and accepted by others.

Clear Communication Coupled with Positive Actions

Often, it is communication problems that lead to the demise of a relationship. Instead of withholding feelings out of fear, try to express them in healthy ways. Tell the people you care about that you love them and show them your love through your actions. For instance, do something for them that brings a smile to their face, such as making a handmade gift, completing a task or responsibility that will give them free time to relax, or scheduling time for a special experience that will create happy memories. Each one of us wants to be loved, accepted, and appreciated for who we are. If you are not giving or receiving that in your relationships, it is time for some soul-searching and, possibly, a heart-to-heart conversation about each person’s needs, as well as potential solutions for improving the relationship in which both parties participate.

Opening Yourself to Love

While it is important to share love, it is equally important to be open to receive love. When we build walls around our hearts and souls due to situations which have brought pain, we block ourselves not only from negative experiences, but also from positive ones. It is understandable to want to protect yourself from being hurt; however, retaining that wall long-term blocks you from experiencing the good in life. While letting the wall down may make you vulnerable to potential pain, it also opens you more fully to love and be loved. It may also help to examine what you learned from your actions and the actions of others to work on improving your experiences in the future. There are opportunities to love and be loved every day. It is up to us to be open to them while also taking responsibility for our lives.

Remember to Love Who You Are

As you are sharing your love with others, be sure to be kind and loving toward yourself. Schedule time to participate in activities you enjoy, including hobbies, exercise, reading, sports, meditation, and more. Be as kind to yourself as you would be to another. Love fully and well, both others and you.

With Love and Light,
Karen T. Hluchan

International Spirit Medium, Paranormal Investigator, Reiki Master, Spiritual Artist, Motivational Speaker, & Author of How Have You Loved?

www.HealingSpiritWithLove.com

Karen T. Hluchan is an international spirit medium, paranormal investigator, motivational speaker, Reiki master, spiritual artist, and author of How Have You Loved? Through her mediumship practice, Healing Spirit with Love, she devotes her time to the healing of spirit on earth through her connection with heaven. Her passion for her calling is shared through spirit medium readings and angel readings, speaking engagements, and workshops she instructs, as well as through her writing, Reiki, and fine art spiritual paintings. All of her work is inspired by the divine light that is within us all. She has a great love of nature, people, and the planet, and she enjoys her connection in spirit, both here and in Heaven.

Click here to learn more about Karen’s upcoming events or click here to learn more about Karen’s Workshops.

30 Ways to Spiritually Ease Your Mind of Worries and Fears

September 11, 2023 by healings-admin 2 Comments

The human mind is an amazing source for all our emotions and thoughts, the functioning of our physical body, and much more. It is also the home of the human ego, which is a mechanism put in place as an obstacle meant to present us with challenges in our lives. While it can encourage us to keep striving to do better, it can also provide negative messages which can have the opposite effect. At times, it is the negative voice in your head trying to convince you that events will not work out to your advantage, that you are not good enough to succeed, and a whole host of other negative thoughts and statements that are illusions born out of fears, worries, and regrets.

The human ego is persuasive and persistent with its messages. It can be difficult to tune it out when it tries to drum out positive thoughts with a relentless interjection of worries, fears, and regrets that play in your head. It is possible to learn how to minimize the negative voice of the human ego and release yourself from its hurtful and time-wasting mind chatter. Here are some ways that may help you to open your mind to the wonderful possibilities present in your life every day:

Know the negative voice of the human ego is skilled at providing illusions meant to veer you off track and block you from achieving your dreams. Acknowledge the negative thoughts by thanking your ego for its input and letting it know they are not necessary, and then replace the negative thoughts with positive affirmations about yourself or your circumstances.
Focus on the present. You are safe and you are loved at this moment. Count the blessings you have, no matter how big or small.
Have confidence in your ability to overcome adversity. You have done so in the past and you will do so again.
Make a gratitude list of everything you are thankful for, including all the beautiful qualities you possess that make you who you are.
Know that every situation, no matter how negative, has a positive reason for occurring. Keep looking for the positive reasons and you will find them. You may not recognize them right away, but your guys and gals in heaven know you are searching for answers and will send epiphanies your way when you are ready to accept them. The more you practice this, the faster the epiphanies will come to you. This will also help clear your mind of worries and fears while helping you recognize workable solutions.
Review your life and see how circumstances seemed to miraculously line up for you. Can you recognize how one situation led to another and how you benefited from the progress you made? Once you can recognize this, you are more likely to relax when circumstances appear to be challenging because you will have learned that situations have a way of working out¾sometimes better than you had ever imagined.
When you are struggling with a particular situation and your stress levels are through the roof, surrender your grief and troubles to God. God wants us to ask for help and God can help us during both good times and challenging times. By asking for help and handing your problems up to God, you are surrendering your attachment to a particular outcome. This does not mean you are giving up. It means you are asking for the best resolution for you and all involved, whatever that may entail. God and your guys and gals in heaven have a much bigger picture than you do regarding your life. When you let go of continually striving for particular outcomes, you open yourself up to guidance into better outcomes than you could have imagined.
Be patient, trust in the circumstances you are in, and wait for situations to unfold. Too often, the human ego creates a feeling of steady insistence for situations to go only the way we want them to go. By pushing to have your way, you may be closing yourself off from better solutions. God knows what you need, even if you do not recognize it yourself. By letting go of what you think you need, you may open the door to magnificent opportunities. Learn how to sit back and relax while waiting for instructions through repeated messages and signs from your guys and gals in heaven.
Meditation is a powerful tool for helping the mind, body, and spirit return to simplicity. Put on soft instrumental music, sit or lie down in a comfortable position, and focus on your breath and the heart of your spirit. Doing so gives your mind, body, and soul the opportunity to relax and be more open to positive solutions from your Heavenly Support Team.
Know that the events in your life are guided and orchestrated by life plans, also known as soul contracts. These contracts contain high-level agreements made prior to your birth on earth to experience certain lessons for your soul. Even though the lessons are chosen, the way they are presented in your life is determined once you are here on earth. One of the reasons for this is the gift of free will. You choose how you react to situations, which also determines how you move through lessons. The pace which you learn is unique to you. Therefore, events are facilitated on earth based on your progress, as well as the progress of those around you. Often, the soul contracts of multiple people are tied into one event that is orchestrated on earth. The facilitation of this process is absolutely amazing.
Know you are loved and supported by God and the angels. They have your best interests at heart and will do what they can without interfering with lessons that need to be learned.
Learn how to trust God. Sometimes, pain and frustration regarding situations may cause a loss of faith in God and your life plan. One of my most important lessons had to do with learning how to trust in the circumstances I am in, as well as placing my absolute trust in God. The reward is peace and a more relaxed outlook on life (less stress, worry, and needless fears).
Learn how to recognize and understand the signs and messages your guys and gals in heaven send you on a daily basis. By connecting with the spiritual side of your nature, you will more readily recognize and benefit from the assistance you receive when navigating your life.
No matter what the circumstances, know that God is not punishing you or testing you. There is no doubt that life on earth can be very challenging. We agreed to come down here to learn lessons in a hard and fast way. Sometimes our greatest challenges can turn out to be our greatest triumphs. Again, keep looking for the positive in negative situations.
Create a support team of friends and trusted people you can go to when you need a helping hand. Asking for help when you need it and offering it to others helps you to acknowledge one of the fundamental reasons we exist – to love and be loved. No person is an island. We all need help from time to time, and a healthy balance of give and take in your relationships will help all involved through the rough patches.
Know you will be given everything you need to fulfill your destiny.
you are in control of you and only you. You cannot control the events that occur in your life, nor can you control how others behave. The only control you have is over your reaction to those events. You decide through thoughts, actions, and words how events will affect you. Remember, happiness is a choice, and your thoughts determine the paths you will take and the lessons you will learn.
Talk to God every day about the good and the challenging. God is right there in your heart, ready to listen and send love when you need it. Who is better to talk things over with than the one who created you and has your best interests at heart?
Learn to truly love who you are with honest acceptance and acknowledgement of the unique and beautiful soul you are.
Remind yourself that most of your worries have never come true.
Instead of letting your mind drift to the worst possible outcomes, work on visualizing the best outcomes or more positive outcomes. Try not to be too hard on yourself. This takes practice.
If there is a positive action you can take, follow through with it. If you are unable to do so, let the situation go and trust you are receiving help from above.
Spiritual timing and what we deem as necessary timing for events can be two different things. God knows what you need and when you need it.
Do not lose sight of the love you do have in your life, including self-love, love of others, love from pets.
Engage in self-care. Take care of you and participate in activities that bring you joy.
Take a break from negativity. If you find yourself becoming stressed out from negative news on the television, Internet, or social media, take a break from it. While it is good to remain knowledgeable about current events, it may be healthier for your mind, body, and spirit to balance negativity with positive stories and activities.
Be kind to yourself and others. Treat yourself and others the way you would like to be treated. Random and planned acts of kindness uplift your soul and state of mind. Moreover, your thoughtful acts may mean the world to someone in need.
When facing challenges, it may be helpful to think in terms of “just for today.” By setting positive goals for yourself and focusing on the present, you are more likely to succeed. This will work for both short-term and long-term goals. For example, if you focus on short-term tasks related to your long-term goals, you will take steps each day toward your long-term goals.
Know that miracles can and do happen each and every day¾and they can happen to you and those you love.
Know that love is the soul reason for your existence.

May one or several methods of these methods help you as you make your way through your journey of life on earth. Do you have other positive methods that have assisted you through stressful times? If so, feel free to share them in the comments section below. We could all use a little help now and then, and I would love to hear about the methods that have helped sustain you through changes and challenging situations in your life.