The major theme that emerged this week had to do with how hard we are on ourselves and how we need to take time out to appreciate who we are and all of the accomplishments that we have achieved so far during our time here on Earth. It takes a conscious effort to turn your thought patterns around because negative thinking can become a habit. It pushes its way into our lives every day, but we can choose to deflect it and even step beyond the clouds that hover in order to see the light of our own souls.
A great way to start this shift in consciousness is to write a list about all of your accomplishments in this life, as well as all of your positive attributes. Sit in a quiet spot, place your hands over your heart, and take a deep breath in and exhale out. As you exhale, tell your ego to stop the mind-chatter. Dismiss all of your everyday concerns and focus on you and your heart. If you need help focusing, ask your Angels for assistance. They will be delighted to help you with this task.
Breathe deeply at least three times, then start thinking about you and your positive accomplishments, both planned and unplanned. Think about what you have done in your life and the kindnesses you have extended, as well as the moments that made you feel good about yourself. Write them on your list. Be honest. This list is for you, not anyone else. Keep the entire list positive. If any negative thoughts intrude, push the mind chatter of the ego away and get back to your list. Once you get going, I think you will be amazed at what your list reveals.
Whenever negativity intrudes or you are feeling particularly blue, pull out your list to remind yourself of how wonderful your life really has been. Keep the list growing by adding your accomplishments, big and small, as well as positive life-altering events and moments that have brought you joy and happiness. The list will keep growing as your soul evolves.
Even though we are focusing on the positive, it is important to know that adversity and negativity does serve its purpose. It may have even led to some of the more important and happy times in your life by clearing away that which is no long useful or by pushing you to go beyond your perceived limits to help you achieve your dreams.
Without darkness, there would be no light. The problem comes in when we let it rule our lives and thoughts, making it seem as if negative experiences are the expected norm in our lives. They are not. All experiences can be learned from and utilized for good. By making a list of your accomplishments and positive attributes, you are giving yourself the opportunity to see and appreciate all of your life experiences and the gift of you.
Blessings to all of you!
With Light and Love,
Karen
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